10.0 km | 00:49:36 | 04:56/km日期: 2020-11-23 18:03 - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 04'58" / 05'04" / 05'13" / 05'18" / 05'19" / 04'59" / 04'47" / 04'38" / 04'32" / 04'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'13" | 00:15'15" |
| 4 | 05'18" | 00:20'33" |
| 5 | 05'19" | 00:25'52" |
| 6 | 04'59" | 00:30'51" |
| 7 | 04'47" | 00:35'38" |
| 8 | 04'38" | 00:40'16" |
| 9 | 04'32" | 00:44'48" |
| 10 | 04'36" | 00:49'24" |
| 10.0 | 05'09" | 00:49'37" |
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