14.1 km | 01:27:08 | 06:09/km日期: 2020-11-23 16:19 - 地點: 永福國小 - 天氣: 太涼暢快了 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'00" / 06'07" / 06'17" / 06'44" / 06'26" / 06'33" / 06'26" / 05'49" / 05'45" / 05'46" / 05'42" / 05'43" / 05'46" / 05'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 996 / 996 |
| 2 | | 06'07" (+00'28") | 1011 / 2007 |
| 3 | | 06'17" (+00'38") | 999 / 3006 |
| 4 | | 06'41" (+01'02") | 1005 / 4012 |
| 5 | | 06'29" (+00'50") | 1007 / 5019 |
| 6 | | 06'29" (+00'50") | 994 / 6013 |
| 7 | | 06'26" (+00'47") | 1011 / 7025 |
| 8 | | 05'48" (+00'09") | 1000 / 8026 |
| 9 | | 05'48" (+00'09") | 1008 / 9034 |
| 10 | | 05'43" (+00'04") | 1006 / 10041 |
| 11 | | 05'39" | 989 / 11031 |
| 12 | | 05'45" (+00'06") | 1017 / 12048 |
| 13 | | 05'48" (+00'09") | 990 / 13038 |
| 14 | | 05'41" (+00'02") | 1015 / 14053 |
| 15 | | 05'25" | 129 / 14182 |
帶孫子在學校內上藍球課，跑到快下課，有點欲罷不能👍！
11月累積里程 : 207.36 km
Android - SHARP FS8010 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'44" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'33" | 00:39'07" |
| 7 | 06'26" | 00:45'33" |
| 8 | 05'49" | 00:51'22" |
| 9 | 05'45" | 00:57'07" |
| 10 | 05'46" | 01:02'53" |
| 11 | 05'42" | 01:08'35" |
| 12 | 05'43" | 01:14'18" |
| 13 | 05'46" | 01:20'04" |
| 14 | 05'44" | 01:25'48" |
| 14.2 | 05'11" | 01:26'45" |
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