10.2 km | 01:07:19 | 06:35/km日期: 2020-11-23 08:02 - 平均心率: 114 - 卡路里: 437 Cal - 平均步頻: 180
Pace: 06'41" / 05'47" / 06'33" / 06'10" / 06'23" / 07'08" / 06'08" / 07'22" / 06'56" / 06'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 07'08" (+01'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 07'21" (+01'34") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 06'50" (+01'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 06'33" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'23" | 00:31'34" |
| 6 | 07'08" | 00:38'42" |
| 7 | 06'08" | 00:44'50" |
| 8 | 07'22" | 00:52'12" |
| 9 | 06'56" | 00:59'08" |
| 10 | 06'51" | 01:05'59" |
| 10.2 | 06'34" | 01:07'19" |
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