| 相隔了近10個月的第一場賽事，就碰到了超級好天氣，七點半不到太陽就很熱情的跟大家打招呼，完全不敵，29k時遇見由家治教練領軍已折返的4小時配速列車揚長而去，最後12公里跑跑走走，全身濕透透的回到終點。
#感謝表弟伉儷一早開車接送，免去找車位停車。 賽前宣言: 努力完成吧！ 賽後評分: 工作人員在太陽下盡心盡力的為大家服務，辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 310.41 km  母子鱷魚 跟上來小黃 累積 : 385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'37" | 00:12'30" | | 3 | 05'20" | 00:17'50" | | 4 | 05'24" | 00:23'14" | | 5 | 06'13" | 00:29'27" | | 6 | 06'22" | 00:35'49" | | 7 | 06'58" | 00:42'47" | | 8 | 06'36" | 00:49'23" | | 9 | 06'46" | 00:56'09" | | 10 | 06'37" | 01:02'46" | | 11 | 05'00" | 01:07'46" | | 12 | 04'24" | 01:12'10" | | 13 | 05'19" | 01:17'29" | | 14 | 04'23" | 01:21'52" | | 15 | 05'14" | 01:27'06" | | 16 | 04'47" | 01:31'53" | | 17 | 04'55" | 01:36'48" | | 18 | 05'25" | 01:42'13" | | 19 | 05'35" | 01:47'48" | | 20 | 05'10" | 01:52'58" | | 21 | 06'15" | 01:59'13" | | 22 | 05'49" | 02:05'02" | | 23 | 05'23" | 02:10'25" | | 24 | 05'34" | 02:15'59" | | 25 | 05'22" | 02:21'21" | | 26 | 05'36" | 02:26'57" | | 27 | 06'12" | 02:33'09" | | 28 | 06'27" | 02:39'36" | | 29 | 06'48" | 02:46'24" | | 30 | 06'07" | 02:52'31" | | 31 | 05'31" | 02:58'02" | | 32 | 07'04" | 03:05'06" | | 33 | 06'46" | 03:11'52" | | 34 | 08'43" | 03:20'35" | | 35 | 07'16" | 03:27'51" | | 36 | 06'26" | 03:34'17" | | 37 | 09'30" | 03:43'47" | | 38 | 07'42" | 03:51'29" | | 39 | 05'46" | 03:57'15" | | 40 | 06'33" | 04:03'48" | | 41 | 06'10" | 04:09'58" | | 42 | 06'10" | 04:16'08" | | 42.5 | 05'36" | 04:18'43" |
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