10.0 km | 00:55:29 | 05:32/km日期: 2020-11-22 16:27 - 平均心率: 159 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 05'32" / 05'06" / 05'08" / 05'55" / 05'56" / 07'43" / 05'02" / 04'52" / 05'13" / 04'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 500 / 500 |
| 2 | | 05'31" (+00'44") | 500 / 1000 |
| 3 | | 05'02" (+00'15") | 500 / 1500 |
| 4 | | 05'08" (+00'21") | 500 / 2000 |
| 5 | | 05'13" (+00'26") | 500 / 2500 |
| 6 | | 05'02" (+00'15") | 500 / 3000 |
| 7 | | 05'09" (+00'22") | 500 / 3500 |
| 8 | | 06'40" (+01'53") | 500 / 4000 |
| 9 | | 06'17" (+01'30") | 500 / 4500 |
| 10 | | 05'34" (+00'47") | 500 / 5000 |
| 11 | | 05'48" (+01'01") | 131 / 5131 |
| 12 | | 01:36'18" (+31'31") | 28 / 5159 |
| 13 | | 05'07" (+00'20") | 500 / 5659 |
| 14 | | 04'47" | 500 / 6159 |
| 15 | | 05'02" (+00'15") | 500 / 6659 |
| 16 | | 05'09" (+00'22") | 500 / 7159 |
| 17 | | 04'59" (+00'12") | 500 / 7659 |
| 18 | | 04'50" (+00'03") | 500 / 8159 |
| 19 | | 05'12" (+00'25") | 500 / 8659 |
| 20 | | 05'15" (+00'28") | 500 / 9159 |
| 21 | | 04'57" (+00'10") | 500 / 9659 |
| 22 | | 04'49" (+00'02") | 355 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'55" | 00:21'41" |
| 5 | 05'56" | 00:27'37" |
| 6 | 07'43" | 00:35'20" |
| 7 | 05'02" | 00:40'22" |
| 8 | 04'52" | 00:45'14" |
| 9 | 05'13" | 00:50'27" |
| 10 | 04'59" | 00:55'26" |
| 10.0 | 03'25" | 00:55'29" |
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