|  全馬 | 04:57:21 | 07:02/km | 第28馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:57:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+03'43") | 01:12'02" (+10'36") | | 00:38'07" (+07'55") | | 00:31'14" (+01'02") | 01:01'26" | | 00:30'12" | | 00:37'19" (+07'07") | 01:16'26" (+15'00") | | 00:39'07" (+08'55") | | 00:35'31" (+05'19") | 01:11'51" (+10'25") | | 00:36'20" (+06'08") | |
日期: 2020-11-22 06:00 - 總爬升: 710 m - 平均心率: 154 - 卡路里: 3237 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'02") | 1000 / 1000 | | 2 | | 07'01" (+01'52") | 1000 / 2000 | | 3 | | 06'33" (+01'24") | 1000 / 3000 | | 4 | | 06'14" (+01'05") | 1000 / 4000 | | 5 | | 06'54" (+01'45") | 1000 / 5000 |
| 6 | | 07'17" (+02'08") | 1000 / 6000 | | 7 | | 07'56" (+02'47") | 1000 / 7000 | | 8 | | 07'25" (+02'16") | 1000 / 8000 | | 9 | | 07'58" (+02'49") | 1000 / 9000 | | 10 | | 07'28" (+02'19") | 1000 / 10000 | | 11 | | 06'53" (+01'44") | 1000 / 11000 | | 12 | | 05'44" (+00'35") | 1000 / 12000 | | 13 | | 06'06" (+00'57") | 1000 / 13000 | | 14 | | 05'36" (+00'27") | 1000 / 14000 | | 15 | | 06'52" (+01'43") | 1000 / 15000 | | 16 | | 05'09" | 1000 / 16000 | | 17 | | 05'19" (+00'10") | 1000 / 17000 | | 18 | | 05'59" (+00'50") | 1000 / 18000 | | 19 | | 05'12" (+00'03") | 1000 / 19000 | | 20 | | 08'30" (+03'21") | 1000 / 20000 | | 21 | | 07'55" (+02'46") | 1000 / 21000 | | 22 | | 05'57" (+00'48") | 1000 / 22000 | | 23 | | 09'22" (+04'13") | 1000 / 23000 | | 24 | | 07'42" (+02'33") | 1000 / 24000 | | 25 | | 06'22" (+01'13") | 1000 / 25000 | | 26 | | 05'41" (+00'32") | 1000 / 26000 | | 27 | | 07'48" (+02'39") | 1000 / 27000 | | 28 | | 08'30" (+03'21") | 1000 / 28000 | | 29 | | 08'50" (+03'41") | 1000 / 29000 | | 30 | | 08'15" (+03'06") | 1000 / 30000 | | 31 | | 06'19" (+01'10") | 1000 / 31000 | | 32 | | 07'43" (+02'34") | 1000 / 32000 | | 33 | | 06'23" (+01'14") | 1000 / 33000 | | 34 | | 06'49" (+01'40") | 1000 / 34000 | | 35 | | 08'15" (+03'06") | 1000 / 35000 | | 36 | | 07'50" (+02'41") | 1000 / 36000 | | 37 | | 07'15" (+02'06") | 1000 / 37000 | | 38 | | 08'12" (+03'03") | 1000 / 38000 | | 39 | | 06'19" (+01'10") | 1000 / 39000 | | 40 | | 06'42" (+01'33") | 1000 / 40000 | | 41 | | 06'31" (+01'22") | 1000 / 41000 | | 42 | | 06'53" (+01'44") | 1000 / 42000 | | 43 | | 05'22" (+00'13") | 404 / 42404 |
 高雄ㄚ昌  賽後評分: Good 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 303.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'02" | 00:14'12" | | 3 | 06'33" | 00:20'45" | | 4 | 06'15" | 00:27'00" | | 5 | 06'55" | 00:33'55" | | 6 | 07'17" | 00:41'12" | | 7 | 07'57" | 00:49'09" | | 8 | 07'25" | 00:56'34" | | 9 | 07'59" | 01:04'33" | | 10 | 07'29" | 01:12'02" | | 11 | 06'54" | 01:18'56" | | 12 | 05'44" | 01:24'40" | | 13 | 06'07" | 01:30'47" | | 14 | 05'36" | 01:36'23" | | 15 | 06'53" | 01:43'16" | | 16 | 05'10" | 01:48'26" | | 17 | 05'20" | 01:53'46" | | 18 | 05'59" | 01:59'45" | | 19 | 05'12" | 02:04'57" | | 20 | 08'31" | 02:13'28" | | 21 | 07'55" | 02:21'23" | | 22 | 05'57" | 02:27'20" | | 23 | 09'22" | 02:36'42" | | 24 | 07'43" | 02:44'25" | | 25 | 06'22" | 02:50'47" | | 26 | 05'42" | 02:56'29" | | 27 | 07'48" | 03:04'17" | | 28 | 08'31" | 03:12'48" | | 29 | 08'50" | 03:21'38" | | 30 | 08'16" | 03:29'54" | | 31 | 06'19" | 03:36'13" | | 32 | 07'43" | 03:43'56" | | 33 | 06'23" | 03:50'19" | | 34 | 06'50" | 03:57'09" | | 35 | 08'16" | 04:05'25" | | 36 | 07'50" | 04:13'15" | | 37 | 07'16" | 04:20'31" | | 38 | 08'12" | 04:28'43" | | 39 | 06'20" | 04:35'03" | | 40 | 06'42" | 04:41'45" | | 41 | 06'32" | 04:48'17" | | 42 | 06'53" | 04:55'10" | | 42.4 | 05'24" | 04:57'21" |
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