|  全馬 | 04:36:23 | 06:33/km | 第16馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:36:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:00'27" | | 00:30'26" (+00'25") | | 00:31'09" (+01'08") | 01:03'06" (+02'39") | | 00:31'57" (+01'56") | | 00:31'58" (+01'57") | 01:04'24" (+03'57") | | 00:32'26" (+02'25") | | 00:37'14" (+07'13") | 01:12'25" (+11'58") | | 00:35'11" (+05'10") | |
日期: 2020-11-22 06:02 - 總爬升: 829 m - 地點: 屏東縣立體育場 - 天氣: 多雲時晴 - 平均心率: 165 - 卡路里: 3129 Cal - 總步數: 49828 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'22") | 1008 / 1008 | 168 / 85 | | 2 | | 05'31" | 1010 / 2019 | 186 / 97 | | 3 | | 05'43" (+00'12") | 1004 / 3023 | 184 / 94 | | 4 | | 06'03" (+00'32") | 1005 / 4029 | 185 / 89 | | 5 | | 05'42" (+00'11") | 1008 / 5037 | 184 / 95 |
| 6 | | 05'41" (+00'10") | 1004 / 6041 | 183 / 95 | | 7 | | 06'02" (+00'31") | 1013 / 7054 | 182 / 90 | | 8 | | 05'49" (+00'18") | 1001 / 8055 | 184 / 93 | | 9 | | 05'59" (+00'28") | 1001 / 9057 | 184 / 90 | | 10 | | 06'42" (+01'11") | 1007 / 10064 | 172 / 86 | | 11 | | 06'04" (+00'33") | 1003 / 11067 | 182 / 90 | | 12 | | 06'41" (+01'10") | 1005 / 12073 | 182 / 81 | | 13 | | 06'13" (+00'42") | 1004 / 13077 | 180 / 89 | | 14 | | 05'58" (+00'27") | 1004 / 14081 | 182 / 91 | | 15 | | 06'00" (+00'29") | 1011 / 15092 | 182 / 91 | | 16 | | 06'23" (+00'52") | 1007 / 16100 | 181 / 86 | | 17 | | 06'03" (+00'32") | 1000 / 17100 | 182 / 90 | | 18 | | 06'53" (+01'22") | 1004 / 18104 | 175 / 82 | | 19 | | 06'20" (+00'49") | 1000 / 19104 | 179 / 87 | | 20 | | 06'13" (+00'42") | 1005 / 20110 | 181 / 88 | | 21 | | 05'46" (+00'15") | 1008 / 21118 | 181 / 95 | | 22 | | 06'15" (+00'44") | 1005 / 22124 | 181 / 87 | | 23 | | 06'26" (+00'55") | 1009 / 23133 | 184 / 84 | | 24 | | 07'20" (+01'49") | 1004 / 24137 | 171 / 79 | | 25 | | 05'55" (+00'24") | 1002 / 25139 | 182 / 92 | | 26 | | 05'56" (+00'25") | 1006 / 26146 | 183 / 91 | | 27 | | 06'15" (+00'44") | 1011 / 27158 | 185 / 86 | | 28 | | 06'03" (+00'32") | 1005 / 28163 | 182 / 90 | | 29 | | 06'18" (+00'47") | 1003 / 29166 | 180 / 88 | | 30 | | 07'41" (+02'10") | 1002 / 30169 | 176 / 73 | | 31 | | 06'46" (+01'15") | 1007 / 31177 | 177 / 83 | | 32 | | 09'26" (+03'55") | 1003 / 32180 | 175 / 60 | | 33 | | 06'44" (+01'13") | 1011 / 33192 | 176 / 83 | | 34 | | 06'34" (+01'03") | 1000 / 34192 | 178 / 85 | | 35 | | 07'39" (+02'08") | 1002 / 35194 | 180 / 72 | | 36 | | 06'53" (+01'22") | 1007 / 36202 | 180 / 80 | | 37 | | 06'29" (+00'58") | 1003 / 37206 | 181 / 85 | | 38 | | 07'34" (+02'03") | 1006 / 38213 | 180 / 73 | | 39 | | 06'36" (+01'05") | 1008 / 39221 | 180 / 84 | | 40 | | 07'27" (+01'56") | 1005 / 40227 | 171 / 78 | | 41 | | 06'49" (+01'18") | 1007 / 41234 | 182 / 80 | | 42 | | 06'19" (+00'48") | 1000 / 42234 | 184 / 85 |
賽後評分: 補給豐富，大部份的跑友，在跑點的當下，味口都不大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 216.61 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'34" | 00:12'27" | | 3 | 05'49" | 00:18'16" | | 4 | 06'05" | 00:24'21" | | 5 | 05'40" | 00:30'01" | | 6 | 05'45" | 00:35'46" | | 7 | 06'05" | 00:41'51" | | 8 | 05'55" | 00:47'46" | | 9 | 06'00" | 00:53'46" | | 10 | 06'41" | 01:00'27" | | 11 | 06'07" | 01:06'34" | | 12 | 06'42" | 01:13'16" | | 13 | 06'15" | 01:19'31" | | 14 | 06'01" | 01:25'32" | | 15 | 06'04" | 01:31'36" | | 16 | 06'25" | 01:38'01" | | 17 | 06'06" | 01:44'07" | | 18 | 06'52" | 01:50'59" | | 19 | 06'22" | 01:57'21" | | 20 | 06'12" | 02:03'33" | | 21 | 05'50" | 02:09'23" | | 22 | 06'13" | 02:15'36" | | 23 | 06'31" | 02:22'07" | | 24 | 07'24" | 02:29'31" | | 25 | 06'00" | 02:35'31" | | 26 | 05'56" | 02:41'27" | | 27 | 06'15" | 02:47'42" | | 28 | 06'09" | 02:53'51" | | 29 | 06'21" | 03:00'12" | | 30 | 07'45" | 03:07'57" | | 31 | 06'45" | 03:14'42" | | 32 | 09'27" | 03:24'09" | | 33 | 06'47" | 03:30'56" | | 34 | 06'40" | 03:37'36" | | 35 | 07'35" | 03:45'11" | | 36 | 06'57" | 03:52'08" | | 37 | 06'33" | 03:58'41" | | 38 | 07'35" | 04:06'16" | | 39 | 06'45" | 04:13'01" | | 40 | 07'21" | 04:20'22" | | 41 | 06'55" | 04:27'17" | | 42 | 06'20" | 04:33'37" | | 42.4 | 06'52" | 04:36'23" |
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