15.0 km | 02:01:49 | 08:07/km日期: 2020-11-22 07:43 - 平均心率: 125 - 卡路里: 1089 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 07'58" / 07'29" / 07'17" / 07'27" / 11'03" / 07'06" / 08'14" / 09'17" / 07'49" / 07'52" / 08'47" / 07'38" / 07'54" / 08'11" / 07'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'53") | 1000 / 1000 |
| 2 | | 07'28" (+00'22") | 1000 / 2000 |
| 3 | | 07'16" (+00'10") | 1000 / 3000 |
| 4 | | 07'26" (+00'20") | 1000 / 4000 |
| 5 | | 11'03" (+03'57") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 08'13" (+01'07") | 1000 / 7000 |
| 8 | | 09'16" (+02'10") | 1000 / 8000 |
| 9 | | 07'49" (+00'43") | 1000 / 9000 |
| 10 | | 07'51" (+00'45") | 1000 / 10000 |
| 11 | | 08'47" (+01'41") | 1000 / 11000 |
| 12 | | 07'38" (+00'32") | 1000 / 12000 |
| 13 | | 07'54" (+00'48") | 1000 / 13000 |
| 14 | | 08'10" (+01'04") | 1000 / 14000 |
| 15 | | 07'44" (+00'38") | 1000 / 15000 |
| 16 | | 09'56" (+02'50") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 108.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'29" | 00:15'27" |
| 3 | 07'17" | 00:22'44" |
| 4 | 07'27" | 00:30'11" |
| 5 | 11'03" | 00:41'14" |
| 6 | 07'06" | 00:48'20" |
| 7 | 08'14" | 00:56'34" |
| 8 | 09'17" | 01:05'51" |
| 9 | 07'49" | 01:13'40" |
| 10 | 07'52" | 01:21'32" |
| 11 | 08'47" | 01:30'19" |
| 12 | 07'38" | 01:37'57" |
| 13 | 07'54" | 01:45'51" |
| 14 | 08'11" | 01:54'02" |
| 15 | 07'45" | 02:01'47" |
| 15.0 | 09'00" | 02:01'50" |
展開計圈分析
留言 
