|  全馬 | 04:52:19 | 06:55/km | 第7馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:52:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+00'34") | 01:08'15" (+07'57") | | 00:37'41" (+07'41") | | 00:30'18" (+00'18") | 01:00'18" | | 00:30'00" | | 00:34'20" (+04'20") | 01:10'41" (+10'23") | | 00:36'21" (+06'21") | | 00:36'15" (+06'15") | 01:16'47" (+16'29") | | 00:40'32" (+10'32") | |
日期: 2020-11-22 06:00 - 總爬升: 693 m - 平均心率: 151 - 卡路里: 2027 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'23") | 1000 / 1000 | | 2 | | 06'03" (+00'41") | 1000 / 2000 | | 3 | | 05'48" (+00'26") | 1000 / 3000 | | 4 | | 05'45" (+00'23") | 1000 / 4000 | | 5 | | 07'11" (+01'49") | 1000 / 5000 |
| 6 | | 07'28" (+02'06") | 1000 / 6000 | | 7 | | 07'39" (+02'17") | 1000 / 7000 | | 8 | | 07'41" (+02'19") | 1000 / 8000 | | 9 | | 07'26" (+02'04") | 1000 / 9000 | | 10 | | 07'25" (+02'03") | 1000 / 10000 | | 11 | | 06'22" (+01'00") | 1000 / 11000 | | 12 | | 05'38" (+00'16") | 1000 / 12000 | | 13 | | 06'45" (+01'23") | 1000 / 13000 | | 14 | | 05'22" | 1000 / 14000 | | 15 | | 06'09" (+00'47") | 1000 / 15000 | | 16 | | 05'40" (+00'18") | 1000 / 16000 | | 17 | | 05'47" (+00'25") | 1000 / 17000 | | 18 | | 06'19" (+00'57") | 1000 / 18000 | | 19 | | 06'17" (+00'55") | 1000 / 19000 | | 20 | | 05'55" (+00'33") | 1000 / 20000 | | 21 | | 07'11" (+01'49") | 1000 / 21000 | | 22 | | 06'23" (+01'01") | 1000 / 22000 | | 23 | | 06'41" (+01'19") | 1000 / 23000 | | 24 | | 06'33" (+01'11") | 1000 / 24000 | | 25 | | 07'30" (+02'08") | 1000 / 25000 | | 26 | | 06'08" (+00'46") | 1000 / 26000 | | 27 | | 07'16" (+01'54") | 1000 / 27000 | | 28 | | 07'52" (+02'30") | 1000 / 28000 | | 29 | | 08'05" (+02'43") | 1000 / 29000 | | 30 | | 06'57" (+01'35") | 1000 / 30000 | | 31 | | 06'37" (+01'15") | 1000 / 31000 | | 32 | | 07'48" (+02'26") | 1000 / 32000 | | 33 | | 06'35" (+01'13") | 1000 / 33000 | | 34 | | 07'54" (+02'32") | 1000 / 34000 | | 35 | | 07'18" (+01'56") | 1000 / 35000 | | 36 | | 08'23" (+03'01") | 1000 / 36000 | | 37 | | 08'35" (+03'13") | 1000 / 37000 | | 38 | | 09'44" (+04'22") | 1000 / 38000 | | 39 | | 06'57" (+01'35") | 1000 / 39000 | | 40 | | 06'52" (+01'30") | 1000 / 40000 | | 41 | | 07'02" (+01'40") | 1000 / 41000 | | 42 | | 06'55" (+01'33") | 1000 / 42000 | | 43 | | 06'34" (+01'12") | 357 / 42357 |
賽後評分: 天氣好熱哦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'04" | 00:11'49" | | 3 | 05'48" | 00:17'37" | | 4 | 05'46" | 00:23'23" | | 5 | 07'11" | 00:30'34" | | 6 | 07'29" | 00:38'03" | | 7 | 07'39" | 00:45'42" | | 8 | 07'41" | 00:53'23" | | 9 | 07'26" | 01:00'49" | | 10 | 07'26" | 01:08'15" | | 11 | 06'22" | 01:14'37" | | 12 | 05'39" | 01:20'16" | | 13 | 06'45" | 01:27'01" | | 14 | 05'22" | 01:32'23" | | 15 | 06'10" | 01:38'33" | | 16 | 05'40" | 01:44'13" | | 17 | 05'48" | 01:50'01" | | 18 | 06'19" | 01:56'20" | | 19 | 06'17" | 02:02'37" | | 20 | 05'56" | 02:08'33" | | 21 | 07'11" | 02:15'44" | | 22 | 06'24" | 02:22'08" | | 23 | 06'41" | 02:28'49" | | 24 | 06'34" | 02:35'23" | | 25 | 07'30" | 02:42'53" | | 26 | 06'08" | 02:49'01" | | 27 | 07'17" | 02:56'18" | | 28 | 07'53" | 03:04'11" | | 29 | 08'06" | 03:12'17" | | 30 | 06'57" | 03:19'14" | | 31 | 06'37" | 03:25'51" | | 32 | 07'49" | 03:33'40" | | 33 | 06'36" | 03:40'16" | | 34 | 07'54" | 03:48'10" | | 35 | 07'19" | 03:55'29" | | 36 | 08'23" | 04:03'52" | | 37 | 08'36" | 04:12'28" | | 38 | 09'44" | 04:22'12" | | 39 | 06'57" | 04:29'09" | | 40 | 06'52" | 04:36'01" | | 41 | 07'03" | 04:43'04" | | 42 | 06'56" | 04:50'00" | | 42.4 | 06'34" | 04:52'21" |
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