全馬 | 03:50:50 | 05:28/km | 第8馬| 官方成績 |
| 日期 | 2020-11-22 |
| 成績 | 03:50:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+04'24") | 00:56'20" (+10'53") |
| 00:29'48" (+07'40") |
| 00:22'08" | 00:45'27" |
| 00:23'19" (+01'11") |
| 00:24'55" (+02'47") | 00:52'52" (+07'25") |
| 00:27'57" (+05'49") |
| 00:28'23" (+06'15") | 01:02'31" (+17'04") |
| 00:34'08" (+12'00") |
|
日期: 2020-11-22 06:00 - 總爬升: 795 m - 平均心率: 162 - 卡路里: 2285 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+01'06") | 1000 / 2000 |
| 3 | | 05'13" (+01'04") | 1000 / 3000 |
| 4 | | 05'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+01'38") | 1000 / 5000 |
| 6 | | 05'59" (+01'50") | 1000 / 6000 |
| 7 | | 05'56" (+01'47") | 1000 / 7000 |
| 8 | | 05'57" (+01'48") | 1000 / 8000 |
| 9 | | 05'45" (+01'36") | 1000 / 9000 |
| 10 | | 06'08" (+01'59") | 1000 / 10000 |
| 11 | | 04'37" (+00'28") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'15") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'30" (+00'21") | 1000 / 15000 |
| 16 | | 04'24" (+00'15") | 1000 / 16000 |
| 17 | | 04'31" (+00'22") | 1000 / 17000 |
| 18 | | 04'52" (+00'43") | 1000 / 18000 |
| 19 | | 04'43" (+00'34") | 1000 / 19000 |
| 20 | | 04'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'18" (+01'09") | 1000 / 21000 |
| 22 | | 05'00" (+00'51") | 1000 / 22000 |
| 23 | | 04'32" (+00'23") | 1000 / 23000 |
| 24 | | 05'06" (+00'57") | 1000 / 24000 |
| 25 | | 04'57" (+00'48") | 1000 / 25000 |
| 26 | | 04'56" (+00'47") | 1000 / 26000 |
| 27 | | 05'36" (+01'27") | 1000 / 27000 |
| 28 | | 05'48" (+01'39") | 1000 / 28000 |
| 29 | | 06'21" (+02'12") | 1000 / 29000 |
| 30 | | 05'14" (+01'05") | 1000 / 30000 |
| 31 | | 05'02" (+00'53") | 1000 / 31000 |
| 32 | | 05'29" (+01'20") | 1000 / 32000 |
| 33 | | 05'20" (+01'11") | 1000 / 33000 |
| 34 | | 06'30" (+02'21") | 1000 / 34000 |
| 35 | | 05'58" (+01'49") | 1000 / 35000 |
| 36 | | 06'31" (+02'22") | 1000 / 36000 |
| 37 | | 06'46" (+02'37") | 1000 / 37000 |
| 38 | | 08'17" (+04'08") | 1000 / 38000 |
| 39 | | 06'11" (+02'02") | 1000 / 39000 |
| 40 | | 06'22" (+02'13") | 1000 / 40000 |
| 41 | | 06'00" (+01'51") | 1000 / 41000 |
| 42 | | 05'51" (+01'42") | 1000 / 42000 |
| 43 | | 05'25" (+01'16") | 337 / 42337 |
硬陡的斜坡+尚未痊癒的感冒+高溫的天氣=好爛的成績😄
賽後評分: 路線很硬陡
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
271.11 km 
NIKE Zoom Fly3 (blue) 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'48" | 00:26'32" |
| 6 | 06'00" | 00:32'32" |
| 7 | 05'56" | 00:38'28" |
| 8 | 05'58" | 00:44'26" |
| 9 | 05'45" | 00:50'11" |
| 10 | 06'09" | 00:56'20" |
| 11 | 04'38" | 01:00'58" |
| 12 | 04'25" | 01:05'23" |
| 13 | 04'25" | 01:09'48" |
| 14 | 04'10" | 01:13'58" |
| 15 | 04'30" | 01:18'28" |
| 16 | 04'24" | 01:22'52" |
| 17 | 04'32" | 01:27'24" |
| 18 | 04'52" | 01:32'16" |
| 19 | 04'43" | 01:36'59" |
| 20 | 04'48" | 01:41'47" |
| 21 | 05'19" | 01:47'06" |
| 22 | 05'00" | 01:52'06" |
| 23 | 04'32" | 01:56'38" |
| 24 | 05'07" | 02:01'45" |
| 25 | 04'57" | 02:06'42" |
| 26 | 04'56" | 02:11'38" |
| 27 | 05'37" | 02:17'15" |
| 28 | 05'48" | 02:23'03" |
| 29 | 06'22" | 02:29'25" |
| 30 | 05'14" | 02:34'39" |
| 31 | 05'03" | 02:39'42" |
| 32 | 05'30" | 02:45'12" |
| 33 | 05'20" | 02:50'32" |
| 34 | 06'31" | 02:57'03" |
| 35 | 05'59" | 03:03'02" |
| 36 | 06'31" | 03:09'33" |
| 37 | 06'47" | 03:16'20" |
| 38 | 08'17" | 03:24'37" |
| 39 | 06'11" | 03:30'48" |
| 40 | 06'22" | 03:37'10" |
| 41 | 06'00" | 03:43'10" |
| 42 | 05'52" | 03:49'02" |
| 42.3 | 05'26" | 03:50'52" |
展開計圈分析
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