27.0 km | 04:16:09 | 09:28/km日期: 2020-11-22 07:15 - 總爬升: 755 m - 平均心率: 139 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 10'23" / 07'13" / 06'45" / 06'54" / 06'54" / 07'00" / 06'31" / 12'33" / 06'49" / 15'31" / 07'16" / 08'05" / 11'51" / 08'17" / 09'30" / 20'14" / 11'04" / 24'29" / 13'08" / 06'04" / 05'23" / 05'11" / 05'52" / 07'41" / 10'21" / 12'08" / 12'00" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'13") | 1000 / 1000 |
| 2 | | 07'13" (+02'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'35") | 1000 / 3000 |
| 4 | | 06'53" (+01'43") | 1000 / 4000 |
| 5 | | 06'54" (+01'44") | 1000 / 5000 |
| 6 | | 06'59" (+01'49") | 1000 / 6000 |
| 7 | | 06'31" (+01'21") | 1000 / 7000 |
| 8 | | 12'32" (+07'22") | 1000 / 8000 |
| 9 | | 06'49" (+01'39") | 1000 / 9000 |
| 10 | | 15'31" (+10'21") | 1000 / 10000 |
| 11 | | 07'16" (+02'06") | 1000 / 11000 |
| 12 | | 08'04" (+02'54") | 1000 / 12000 |
| 13 | | 11'50" (+06'40") | 1000 / 13000 |
| 14 | | 08'16" (+03'06") | 1000 / 14000 |
| 15 | | 09'30" (+04'20") | 1000 / 15000 |
| 16 | | 20'13" (+15'03") | 1000 / 16000 |
| 17 | | 11'03" (+05'53") | 1000 / 17000 |
| 18 | | 15'05" (+09'55") | 1000 / 18000 |
| 19 | | 13'08" (+07'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'53") | 1000 / 20000 |
| 21 | | 05'23" (+00'13") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'52" (+00'42") | 1000 / 23000 |
| 24 | | 07'41" (+02'31") | 1000 / 24000 |
| 25 | | 10'20" (+05'10") | 1000 / 25000 |
| 26 | | 12'08" (+06'58") | 1000 / 26000 |
| 27 | | 12'00" (+06'50") | 1000 / 27000 |
| 28 | | 12'29" (+07'19") | 33 / 27033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 240.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'13" | 00:17'36" |
| 3 | 06'45" | 00:24'21" |
| 4 | 06'54" | 00:31'15" |
| 5 | 06'54" | 00:38'09" |
| 6 | 07'00" | 00:45'09" |
| 7 | 06'31" | 00:51'40" |
| 8 | 12'33" | 01:04'13" |
| 9 | 06'49" | 01:11'02" |
| 10 | 15'31" | 01:26'33" |
| 11 | 07'16" | 01:33'49" |
| 12 | 08'05" | 01:41'54" |
| 13 | 11'51" | 01:53'45" |
| 14 | 08'17" | 02:02'02" |
| 15 | 09'30" | 02:11'32" |
| 16 | 20'14" | 02:31'46" |
| 17 | 11'04" | 02:42'50" |
| 18 | 24'29" | 03:07'19" |
| 19 | 13'08" | 03:20'27" |
| 20 | 06'04" | 03:26'31" |
| 21 | 05'23" | 03:31'54" |
| 22 | 05'11" | 03:37'05" |
| 23 | 05'52" | 03:42'57" |
| 24 | 07'41" | 03:50'38" |
| 25 | 10'21" | 04:00'59" |
| 26 | 12'08" | 04:13'07" |
| 27 | 12'00" | 04:25'07" |
| 27.0 | 14'18" | 04:25'36" |
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