| 賽後評分: 補給正常！志工辛苦熱情！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 207.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'37" | 00:14'08" | | 3 | 06'51" | 00:20'59" | | 4 | 06'18" | 00:27'17" | | 5 | 06'57" | 00:34'14" | | 6 | 07'24" | 00:41'38" | | 7 | 07'23" | 00:49'01" | | 8 | 07'11" | 00:56'12" | | 9 | 07'00" | 01:03'12" | | 10 | 07'16" | 01:10'28" | | 11 | 07'12" | 01:17'40" | | 12 | 05'34" | 01:23'14" | | 13 | 05'14" | 01:28'28" | | 14 | 04'47" | 01:33'15" | | 15 | 05'31" | 01:38'46" | | 16 | 04'57" | 01:43'43" | | 17 | 05'10" | 01:48'53" | | 18 | 05'41" | 01:54'34" | | 19 | 07'07" | 02:01'41" | | 20 | 05'27" | 02:07'08" | | 21 | 06'19" | 02:13'27" | | 22 | 05'56" | 02:19'23" | | 23 | 06'43" | 02:26'06" | | 24 | 06'14" | 02:32'20" | | 25 | 07'44" | 02:40'04" | | 26 | 05'35" | 02:45'39" | | 27 | 06'09" | 02:51'48" | | 28 | 06'22" | 02:58'10" | | 29 | 06'59" | 03:05'09" | | 30 | 07'38" | 03:12'47" | | 31 | 05'55" | 03:18'42" | | 32 | 07'56" | 03:26'38" | | 33 | 06'05" | 03:32'43" | | 34 | 06'46" | 03:39'29" | | 35 | 07'40" | 03:47'09" | | 36 | 06'41" | 03:53'50" | | 37 | 09'14" | 04:03'04" | | 38 | 07'15" | 04:10'19" | | 39 | 06'31" | 04:16'50" | | 40 | 06'42" | 04:23'32" | | 41 | 06'58" | 04:30'30" | | 42 | 06'28" | 04:36'58" | | 42.5 | 06'02" | 04:39'47" |
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