42.4 km | 03:59:59 | 05:39/km日期: 2020-11-22 06:00 - 平均心率: 180 - 卡路里: 2275 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 84%
Pace: 05'36" / 05'11" / 05'19" / 05'27" / 05'14" / 05'12" / 05'13" / 05'10" / 05'14" / 05'15" / 05'20" / 05'23" / 05'14" / 05'13" / 05'17" / 05'22" / 05'28" / 05'25" / 05'30" / 05'42" / 05'12" / 05'21" / 05'20" / 05'08" / 05'10" / 05'28" / 05'43" / 05'40" / 05'55" / 07'16" / 06'39" / 08'00" / 05'51" / 05'47" / 05'50" / 06'03" / 06'01" / 06'39" / 06'01" / 06'13" / 05'55" / 05'48" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 393.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'10" | 00:42'22" |
| 9 | 05'14" | 00:47'36" |
| 10 | 05'15" | 00:52'51" |
| 11 | 05'20" | 00:58'11" |
| 12 | 05'23" | 01:03'34" |
| 13 | 05'14" | 01:08'48" |
| 14 | 05'13" | 01:14'01" |
| 15 | 05'17" | 01:19'18" |
| 16 | 05'22" | 01:24'40" |
| 17 | 05'28" | 01:30'08" |
| 18 | 05'25" | 01:35'33" |
| 19 | 05'30" | 01:41'03" |
| 20 | 05'42" | 01:46'45" |
| 21 | 05'12" | 01:51'57" |
| 22 | 05'21" | 01:57'18" |
| 23 | 05'20" | 02:02'38" |
| 24 | 05'08" | 02:07'46" |
| 25 | 05'10" | 02:12'56" |
| 26 | 05'28" | 02:18'24" |
| 27 | 05'43" | 02:24'07" |
| 28 | 05'40" | 02:29'47" |
| 29 | 05'55" | 02:35'42" |
| 30 | 07'16" | 02:42'58" |
| 31 | 06'39" | 02:49'37" |
| 32 | 08'00" | 02:57'37" |
| 33 | 05'51" | 03:03'28" |
| 34 | 05'47" | 03:09'15" |
| 35 | 05'50" | 03:15'05" |
| 36 | 06'03" | 03:21'08" |
| 37 | 06'01" | 03:27'09" |
| 38 | 06'39" | 03:33'48" |
| 39 | 06'01" | 03:39'49" |
| 40 | 06'13" | 03:46'02" |
| 41 | 05'55" | 03:51'57" |
| 42 | 05'48" | 03:57'45" |
| 42.4 | 05'14" | 03:59'59" |
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