|  全馬 | 03:42:20 | 05:16/km | 第5馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:42:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+02'07") | 00:55'56" (+08'57") | | 00:30'53" (+07'57") | | 00:24'03" (+01'07") | 00:46'59" | | 00:22'56" | | 00:25'32" (+02'36") | 00:52'25" (+05'26") | | 00:26'53" (+03'57") | | 00:26'54" (+03'58") | 00:54'13" (+07'14") | | 00:27'19" (+04'23") | |
日期: 2020-11-22 06:00 - 總爬升: 684 m - 平均心率: 163 - 卡路里: 2453 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'25") | 1000 / 1000 | | 2 | | 04'58" (+00'40") | 1000 / 2000 | | 3 | | 04'46" (+00'28") | 1000 / 3000 | | 4 | | 04'38" (+00'20") | 1000 / 4000 | | 5 | | 05'55" (+01'37") | 1000 / 5000 |
| 6 | | 06'05" (+01'47") | 1000 / 6000 | | 7 | | 06'11" (+01'53") | 1000 / 7000 | | 8 | | 06'11" (+01'53") | 1000 / 8000 | | 9 | | 06'10" (+01'52") | 1000 / 9000 | | 10 | | 06'15" (+01'57") | 1000 / 10000 | | 11 | | 05'20" (+01'02") | 1000 / 11000 | | 12 | | 04'42" (+00'24") | 1000 / 12000 | | 13 | | 05'14" (+00'56") | 1000 / 13000 | | 14 | | 04'18" | 1000 / 14000 | | 15 | | 04'26" (+00'08") | 1000 / 15000 | | 16 | | 04'19" (+00'01") | 1000 / 16000 | | 17 | | 04'26" (+00'08") | 1000 / 17000 | | 18 | | 04'54" (+00'36") | 1000 / 18000 | | 19 | | 04'35" (+00'17") | 1000 / 19000 | | 20 | | 04'40" (+00'22") | 1000 / 20000 | | 21 | | 05'36" (+01'18") | 1000 / 21000 | | 22 | | 04'59" (+00'41") | 1000 / 22000 | | 23 | | 04'51" (+00'33") | 1000 / 23000 | | 24 | | 05'03" (+00'45") | 1000 / 24000 | | 25 | | 05'00" (+00'42") | 1000 / 25000 | | 26 | | 04'42" (+00'24") | 1000 / 26000 | | 27 | | 05'20" (+01'02") | 1000 / 27000 | | 28 | | 05'28" (+01'10") | 1000 / 28000 | | 29 | | 05'52" (+01'34") | 1000 / 29000 | | 30 | | 05'28" (+01'10") | 1000 / 30000 | | 31 | | 04'58" (+00'40") | 1000 / 31000 | | 32 | | 05'22" (+01'04") | 1000 / 32000 | | 33 | | 04'53" (+00'35") | 1000 / 33000 | | 34 | | 05'15" (+00'57") | 1000 / 34000 | | 35 | | 06'23" (+02'05") | 1000 / 35000 | | 36 | | 05'25" (+01'07") | 1000 / 36000 | | 37 | | 05'39" (+01'21") | 1000 / 37000 | | 38 | | 05'54" (+01'36") | 1000 / 38000 | | 39 | | 05'15" (+00'57") | 1000 / 39000 | | 40 | | 05'04" (+00'46") | 1000 / 40000 | | 41 | | 05'11" (+00'53") | 1000 / 41000 | | 42 | | 05'15" (+00'57") | 1000 / 42000 | | 43 | | 04'57" (+00'39") | 470 / 42470 |
賽後評分: 後半段變熱了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 485.69 km  母子鱷魚 跟上來白#3 累積 : 542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'59" | 00:09'42" | | 3 | 04'47" | 00:14'29" | | 4 | 04'38" | 00:19'07" | | 5 | 05'56" | 00:25'03" | | 6 | 06'05" | 00:31'08" | | 7 | 06'11" | 00:37'19" | | 8 | 06'12" | 00:43'31" | | 9 | 06'10" | 00:49'41" | | 10 | 06'15" | 00:55'56" | | 11 | 05'21" | 01:01'17" | | 12 | 04'42" | 01:05'59" | | 13 | 05'14" | 01:11'13" | | 14 | 04'19" | 01:15'32" | | 15 | 04'27" | 01:19'59" | | 16 | 04'19" | 01:24'18" | | 17 | 04'27" | 01:28'45" | | 18 | 04'54" | 01:33'39" | | 19 | 04'35" | 01:38'14" | | 20 | 04'41" | 01:42'55" | | 21 | 05'37" | 01:48'32" | | 22 | 05'00" | 01:53'32" | | 23 | 04'51" | 01:58'23" | | 24 | 05'04" | 02:03'27" | | 25 | 05'00" | 02:08'27" | | 26 | 04'43" | 02:13'10" | | 27 | 05'20" | 02:18'30" | | 28 | 05'28" | 02:23'58" | | 29 | 05'53" | 02:29'51" | | 30 | 05'29" | 02:35'20" | | 31 | 04'59" | 02:40'19" | | 32 | 05'22" | 02:45'41" | | 33 | 04'54" | 02:50'35" | | 34 | 05'15" | 02:55'50" | | 35 | 06'24" | 03:02'14" | | 36 | 05'26" | 03:07'40" | | 37 | 05'39" | 03:13'19" | | 38 | 05'54" | 03:19'13" | | 39 | 05'16" | 03:24'29" | | 40 | 05'04" | 03:29'33" | | 41 | 05'11" | 03:34'44" | | 42 | 05'16" | 03:40'00" | | 42.5 | 04'57" | 03:42'20" |
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