| 感謝盤大一路協助陪跑配速與鼓勵，才能成功初馬成功完賽 賽前宣言: 原本的第三馬，變成初馬了！加油！ 賽後評分: 後面爬坡腳抽筋，很有挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 428.17 km  ASICE 1011A823 累積 : 1073.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'37" | 00:11'50" | | 3 | 05'31" | 00:17'21" | | 4 | 05'07" | 00:22'28" | | 5 | 06'23" | 00:28'51" | | 6 | 06'43" | 00:35'34" | | 7 | 07'00" | 00:42'34" | | 8 | 06'50" | 00:49'24" | | 9 | 06'36" | 00:56'00" | | 10 | 06'48" | 01:02'48" | | 11 | 05'43" | 01:08'31" | | 12 | 05'07" | 01:13'38" | | 13 | 05'15" | 01:18'53" | | 14 | 05'01" | 01:23'54" | | 15 | 05'10" | 01:29'04" | | 16 | 05'07" | 01:34'11" | | 17 | 05'09" | 01:39'20" | | 18 | 05'23" | 01:44'43" | | 19 | 05'15" | 01:49'58" | | 20 | 05'04" | 01:55'02" | | 21 | 06'06" | 02:01'08" | | 22 | 05'37" | 02:06'45" | | 23 | 05'10" | 02:11'55" | | 24 | 06'00" | 02:17'55" | | 25 | 05'58" | 02:23'53" | | 26 | 05'45" | 02:29'38" | | 27 | 07'35" | 02:37'13" | | 28 | 08'12" | 02:45'25" | | 29 | 08'44" | 02:54'09" | | 30 | 06'58" | 03:01'07" | | 31 | 05'46" | 03:06'53" | | 32 | 06'48" | 03:13'41" | | 33 | 06'51" | 03:20'32" | | 34 | 06'46" | 03:27'18" | | 35 | 07'29" | 03:34'47" | | 36 | 06'29" | 03:41'16" | | 37 | 07'51" | 03:49'07" | | 38 | 08'08" | 03:57'15" | | 39 | 06'56" | 04:04'11" | | 40 | 07'01" | 04:11'12" | | 41 | 06'42" | 04:17'54" | | 42 | 06'34" | 04:24'28" | | 42.5 | 05'40" | 04:27'18" |
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