|  全馬 | 04:27:18 | 06:20/km | 第52馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:27:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+06'01") | 01:07'44" (+14'05") | | 00:35'13" (+08'43") | | 00:26'30" | 00:53'39" | | 00:27'09" (+00'39") | | 00:30'56" (+04'26") | 01:01'57" (+08'18") | | 00:31'01" (+04'31") | | 00:33'12" (+06'42") | 01:08'29" (+14'50") | | 00:35'17" (+08'47") | |
日期: 2020-11-22 06:00 - 總爬升: 771 m - 平均心率: 162 - 卡路里: 3555 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+03'08") | 1000 / 1000 | | 2 | | 06'45" (+02'26") | 1000 / 2000 | | 3 | | 05'55" (+01'36") | 1000 / 3000 | | 4 | | 05'48" (+01'29") | 1000 / 4000 | | 5 | | 06'33" (+02'14") | 1000 / 5000 |
| 6 | | 06'55" (+02'36") | 1000 / 6000 | | 7 | | 07'17" (+02'58") | 1000 / 7000 | | 8 | | 07'01" (+02'42") | 1000 / 8000 | | 9 | | 06'55" (+02'36") | 1000 / 9000 | | 10 | | 07'02" (+02'43") | 1000 / 10000 | | 11 | | 05'23" (+01'04") | 1000 / 11000 | | 12 | | 04'53" (+00'34") | 1000 / 12000 | | 13 | | 06'25" (+02'06") | 1000 / 13000 | | 14 | | 04'19" | 1000 / 14000 | | 15 | | 05'27" (+01'08") | 1000 / 15000 | | 16 | | 05'02" (+00'43") | 1000 / 16000 | | 17 | | 05'03" (+00'44") | 1000 / 17000 | | 18 | | 05'31" (+01'12") | 1000 / 18000 | | 19 | | 05'57" (+01'38") | 1000 / 19000 | | 20 | | 05'34" (+01'15") | 1000 / 20000 | | 21 | | 06'41" (+02'22") | 1000 / 21000 | | 22 | | 05'54" (+01'35") | 1000 / 22000 | | 23 | | 05'51" (+01'32") | 1000 / 23000 | | 24 | | 06'03" (+01'44") | 1000 / 24000 | | 25 | | 06'25" (+02'06") | 1000 / 25000 | | 26 | | 05'31" (+01'12") | 1000 / 26000 | | 27 | | 06'35" (+02'16") | 1000 / 27000 | | 28 | | 06'05" (+01'46") | 1000 / 28000 | | 29 | | 06'27" (+02'08") | 1000 / 29000 | | 30 | | 06'21" (+02'02") | 1000 / 30000 | | 31 | | 05'48" (+01'29") | 1000 / 31000 | | 32 | | 07'09" (+02'50") | 1000 / 32000 | | 33 | | 06'01" (+01'42") | 1000 / 33000 | | 34 | | 07'08" (+02'49") | 1000 / 34000 | | 35 | | 07'02" (+02'43") | 1000 / 35000 | | 36 | | 06'40" (+02'21") | 1000 / 36000 | | 37 | | 07'49" (+03'30") | 1000 / 37000 | | 38 | | 07'31" (+03'12") | 1000 / 38000 | | 39 | | 06'22" (+02'03") | 1000 / 39000 | | 40 | | 06'52" (+02'33") | 1000 / 40000 | | 41 | | 06'37" (+02'18") | 1000 / 41000 | | 42 | | 06'43" (+02'24") | 1000 / 42000 | | 43 | | 06'09" (+01'50") | 350 / 42350 |
賽前宣言: 加油 賽後評分: 補給可以，路線上上下下很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 143.38 km  Mizuno rider 23 累積 : 224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'45" | 00:14'13" | | 3 | 05'56" | 00:20'09" | | 4 | 05'48" | 00:25'57" | | 5 | 06'34" | 00:32'31" | | 6 | 06'55" | 00:39'26" | | 7 | 07'17" | 00:46'43" | | 8 | 07'02" | 00:53'45" | | 9 | 06'56" | 01:00'41" | | 10 | 07'03" | 01:07'44" | | 11 | 05'23" | 01:13'07" | | 12 | 04'54" | 01:18'01" | | 13 | 06'26" | 01:24'27" | | 14 | 04'19" | 01:28'46" | | 15 | 05'28" | 01:34'14" | | 16 | 05'02" | 01:39'16" | | 17 | 05'04" | 01:44'20" | | 18 | 05'32" | 01:49'52" | | 19 | 05'57" | 01:55'49" | | 20 | 05'34" | 02:01'23" | | 21 | 06'41" | 02:08'04" | | 22 | 05'55" | 02:13'59" | | 23 | 05'52" | 02:19'51" | | 24 | 06'03" | 02:25'54" | | 25 | 06'25" | 02:32'19" | | 26 | 05'31" | 02:37'50" | | 27 | 06'36" | 02:44'26" | | 28 | 06'05" | 02:50'31" | | 29 | 06'28" | 02:56'59" | | 30 | 06'21" | 03:03'20" | | 31 | 05'49" | 03:09'09" | | 32 | 07'10" | 03:16'19" | | 33 | 06'01" | 03:22'20" | | 34 | 07'09" | 03:29'29" | | 35 | 07'03" | 03:36'32" | | 36 | 06'40" | 03:43'12" | | 37 | 07'50" | 03:51'02" | | 38 | 07'32" | 03:58'34" | | 39 | 06'23" | 04:04'57" | | 40 | 06'52" | 04:11'49" | | 41 | 06'37" | 04:18'26" | | 42 | 06'44" | 04:25'10" | | 42.4 | 06'08" | 04:27'19" |
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