12.1 km | 01:39:55 | 08:14/km日期: 2020-11-22 05:51 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'06" / 20'47" / 07'08" / 09'38" / 09'33" / 06'49" / 19'52" / 07'53" / 09'42" / 08'14" / 12'33" / 05'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 06'50" (+01'45") | 1000 / 2000 |
| 3 | | 07'07" (+02'02") | 1000 / 3000 |
| 4 | | 09'38" (+04'33") | 1000 / 4000 |
| 5 | | 09'32" (+04'27") | 1000 / 5000 |
| 6 | | 06'48" (+01'43") | 1000 / 6000 |
| 7 | | 15'19" (+10'14") | 1000 / 7000 |
| 8 | | 07'53" (+02'48") | 1000 / 8000 |
| 9 | | 09'41" (+04'36") | 1000 / 9000 |
| 10 | | 08'13" (+03'08") | 1000 / 10000 |
| 11 | | 07'04" (+01'59") | 1000 / 11000 |
| 12 | | 05'48" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+01'26") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 69.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 20'47" | 00:25'53" |
| 3 | 07'08" | 00:33'01" |
| 4 | 09'38" | 00:42'39" |
| 5 | 09'33" | 00:52'12" |
| 6 | 06'49" | 00:59'01" |
| 7 | 19'52" | 01:18'53" |
| 8 | 07'53" | 01:26'46" |
| 9 | 09'42" | 01:36'28" |
| 10 | 08'14" | 01:44'42" |
| 11 | 12'33" | 01:57'15" |
| 12 | 05'48" | 02:03'03" |
| 12.1 | 06'37" | 02:03'54" |
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