13.1 km | 01:49:54 | 08:22/km日期: 2020-11-22 05:30 - 總爬升: 267 m - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 09'00" / 07'39" / 08'00" / 24'32" / 07'31" / 09'19" / 09'22" / 06'30" / 16'17" / 06'55" / 08'01" / 06'57" / 06'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'28") | 1000 / 1000 |
| 2 | | 07'38" (+01'08") | 1000 / 2000 |
| 3 | | 08'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'31" (+01'01") | 1000 / 5000 |
| 6 | | 09'18" (+02'48") | 1000 / 6000 |
| 7 | | 09'22" (+02'52") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 16'17" (+09'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 08'01" (+01'31") | 1000 / 11000 |
| 12 | | 06'56" (+00'26") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 07'05" (+00'35") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'39" | 00:16'39" |
| 3 | 08'00" | 00:24'39" |
| 4 | 24'32" | 00:49'11" |
| 5 | 07'31" | 00:56'42" |
| 6 | 09'19" | 01:06'01" |
| 7 | 09'22" | 01:15'23" |
| 8 | 06'30" | 01:21'53" |
| 9 | 16'17" | 01:38'10" |
| 10 | 06'55" | 01:45'05" |
| 11 | 08'01" | 01:53'06" |
| 12 | 06'57" | 02:00'03" |
| 13 | 06'53" | 02:06'56" |
| 13.1 | 07'02" | 02:07'44" |
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