15.1 km | 01:26:11 | 05:42/km日期: 2020-11-21 21:29 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 05'44" / 05'44" / 05'26" / 05'32" / 06'28" / 05'34" / 05'38" / 09'27" / 07'30" / 06'26" / 08'16" / 24'48" / 05'45" / 05'34" / 05'29" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
37.38 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 06'28" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'38" | 00:40'06" |
| 8 | 09'27" | 00:49'33" |
| 9 | 07'30" | 00:57'03" |
| 10 | 06'26" | 01:03'29" |
| 11 | 08'16" | 01:11'45" |
| 12 | 24'48" | 01:36'33" |
| 13 | 05'45" | 01:42'18" |
| 14 | 05'34" | 01:47'52" |
| 15 | 05'29" | 01:53'21" |
| 15.1 | 12'46" | 01:54'40" |
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