31.0 km | 03:09:26 | 06:06/km日期: 2020-11-21 18:46 - 卡路里: 1535 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'56" / 06'09" / 05'59" / 06'08" / 05'59" / 05'57" / 05'54" / 05'57" / 05'57" / 05'55" / 05'59" / 05'47" / 05'52" / 05'58" / 06'02" / 05'51" / 05'43" / 05'36" / 06'00" / 05'58" / 06'04" / 05'58" / 06'08" / 06'00" / 06'12" / 06'19" / 06'33" / 06'04" / 06'22" / 06'18" / 06'53" / 655'33" /
11月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 05'54" | 00:42'02" |
| 8 | 05'57" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 05'55" | 00:59'51" |
| 11 | 05'59" | 01:05'50" |
| 12 | 05'47" | 01:11'37" |
| 13 | 05'52" | 01:17'29" |
| 14 | 05'58" | 01:23'27" |
| 15 | 06'02" | 01:29'29" |
| 16 | 05'51" | 01:35'20" |
| 17 | 05'43" | 01:41'03" |
| 18 | 05'36" | 01:46'39" |
| 19 | 06'00" | 01:52'39" |
| 20 | 05'58" | 01:58'37" |
| 21 | 06'04" | 02:04'41" |
| 22 | 05'58" | 02:10'39" |
| 23 | 06'08" | 02:16'47" |
| 24 | 06'00" | 02:22'47" |
| 25 | 06'12" | 02:28'59" |
| 26 | 06'19" | 02:35'18" |
| 27 | 06'33" | 02:41'51" |
| 28 | 06'04" | 02:47'55" |
| 29 | 06'22" | 02:54'17" |
| 30 | 06'18" | 03:00'35" |
| 31 | 06'53" | 03:07'28" |
| 31.0 | 578'25" | 03:09'26" |
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