45.0 km | 06:55:39 | 09:14/km日期: 2020-11-21 06:03 - 平均心率: 147 - 卡路里: 2771 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 07'32" / 08'46" / 07'24" / 10'00" / 08'06" / 08'28" / 09'33" / 08'16" / 09'00" / 08'01" / 07'54" / 15'12" / 07'39" / 10'40" / 11'50" / 08'16" / 08'30" / 08'37" / 08'25" / 09'46" / 08'29" / 07'58" / 08'56" / 08'20" / 09'36" / 09'23" / 08'58" / 08'15" / 09'33" / 08'58" / 13'44" / 08'56" / 08'39" / 09'16" / 09'03" / 09'37" / 11'10" / 08'42" / 09'00" / 09'29" / 09'41" / 09'38" / 09'16" / 08'59" / 09'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'36") | 1000 / 1000 |
| 2 | | 08'46" (+01'23") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 09'59" (+02'36") | 1000 / 4000 |
| 5 | | 08'06" (+00'43") | 1000 / 5000 |
| 6 | | 08'27" (+01'04") | 1000 / 6000 |
| 7 | | 09'33" (+02'10") | 1000 / 7000 |
| 8 | | 08'16" (+00'53") | 1000 / 8000 |
| 9 | | 08'59" (+01'36") | 1000 / 9000 |
| 10 | | 08'01" (+00'38") | 1000 / 10000 |
| 11 | | 07'54" (+00'31") | 1000 / 11000 |
| 12 | | 15'11" (+07'48") | 1000 / 12000 |
| 13 | | 07'38" (+00'15") | 1000 / 13000 |
| 14 | | 10'40" (+03'17") | 1000 / 14000 |
| 15 | | 11'49" (+04'26") | 1000 / 15000 |
| 16 | | 08'16" (+00'53") | 1000 / 16000 |
| 17 | | 08'30" (+01'07") | 1000 / 17000 |
| 18 | | 08'36" (+01'13") | 1000 / 18000 |
| 19 | | 08'24" (+01'01") | 1000 / 19000 |
| 20 | | 09'46" (+02'23") | 1000 / 20000 |
| 21 | | 08'29" (+01'06") | 1000 / 21000 |
| 22 | | 07'57" (+00'34") | 1000 / 22000 |
| 23 | | 08'56" (+01'33") | 1000 / 23000 |
| 24 | | 08'19" (+00'56") | 1000 / 24000 |
| 25 | | 09'36" (+02'13") | 1000 / 25000 |
| 26 | | 09'22" (+01'59") | 1000 / 26000 |
| 27 | | 08'58" (+01'35") | 1000 / 27000 |
| 28 | | 08'15" (+00'52") | 1000 / 28000 |
| 29 | | 09'32" (+02'09") | 1000 / 29000 |
| 30 | | 08'57" (+01'34") | 1000 / 30000 |
| 31 | | 13'44" (+06'21") | 1000 / 31000 |
| 32 | | 08'56" (+01'33") | 1000 / 32000 |
| 33 | | 08'39" (+01'16") | 1000 / 33000 |
| 34 | | 09'15" (+01'52") | 1000 / 34000 |
| 35 | | 09'03" (+01'40") | 1000 / 35000 |
| 36 | | 09'36" (+02'13") | 1000 / 36000 |
| 37 | | 11'09" (+03'46") | 1000 / 37000 |
| 38 | | 08'42" (+01'19") | 1000 / 38000 |
| 39 | | 09'00" (+01'37") | 1000 / 39000 |
| 40 | | 09'28" (+02'05") | 1000 / 40000 |
| 41 | | 09'41" (+02'18") | 1000 / 41000 |
| 42 | | 09'37" (+02'14") | 1000 / 42000 |
| 43 | | 09'16" (+01'53") | 1000 / 43000 |
| 44 | | 08'58" (+01'35") | 1000 / 44000 |
| 45 | | 09'37" (+02'14") | 1000 / 45000 |
| 46 | | 08'49" (+01'26") | 7 / 45007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 303.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'46" | 00:16'18" |
| 3 | 07'24" | 00:23'42" |
| 4 | 10'00" | 00:33'42" |
| 5 | 08'06" | 00:41'48" |
| 6 | 08'28" | 00:50'16" |
| 7 | 09'33" | 00:59'49" |
| 8 | 08'16" | 01:08'05" |
| 9 | 09'00" | 01:17'05" |
| 10 | 08'01" | 01:25'06" |
| 11 | 07'54" | 01:33'00" |
| 12 | 15'12" | 01:48'12" |
| 13 | 07'39" | 01:55'51" |
| 14 | 10'40" | 02:06'31" |
| 15 | 11'50" | 02:18'21" |
| 16 | 08'16" | 02:26'37" |
| 17 | 08'30" | 02:35'07" |
| 18 | 08'37" | 02:43'44" |
| 19 | 08'25" | 02:52'09" |
| 20 | 09'46" | 03:01'55" |
| 21 | 08'29" | 03:10'24" |
| 22 | 07'58" | 03:18'22" |
| 23 | 08'56" | 03:27'18" |
| 24 | 08'20" | 03:35'38" |
| 25 | 09'36" | 03:45'14" |
| 26 | 09'23" | 03:54'37" |
| 27 | 08'58" | 04:03'35" |
| 28 | 08'15" | 04:11'50" |
| 29 | 09'33" | 04:21'23" |
| 30 | 08'58" | 04:30'21" |
| 31 | 13'44" | 04:44'05" |
| 32 | 08'56" | 04:53'01" |
| 33 | 08'39" | 05:01'40" |
| 34 | 09'16" | 05:10'56" |
| 35 | 09'03" | 05:19'59" |
| 36 | 09'37" | 05:29'36" |
| 37 | 11'10" | 05:40'46" |
| 38 | 08'42" | 05:49'28" |
| 39 | 09'00" | 05:58'28" |
| 40 | 09'29" | 06:07'57" |
| 41 | 09'41" | 06:17'38" |
| 42 | 09'38" | 06:27'16" |
| 43 | 09'16" | 06:36'32" |
| 44 | 08'59" | 06:45'31" |
| 45 | 09'37" | 06:55'08" |
| 45.0 | 09'19" | 06:55'12" |
展開計圈分析
留言 
