64.0 km | 10:04:12 | 09:26/km日期: 2020-11-21 04:21 - 總爬升: 894 m - 平均心率: 136 - 卡路里: 3349 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88%
Pace: 06'53" / 06'14" / 06'31" / 07'08" / 06'45" / 08'48" / 09'28" / 08'33" / 07'02" / 06'34" / 08'15" / 22'16" / 12'12" / 07'39" / 11'13" / 08'28" / 06'36" / 14'18" / 07'21" / 11'07" / 06'22" / 22'13" / 07'37" / 06'22" / 08'12" / 16'56" / 06'29" / 06'07" / 14'29" / 11'54" / 08'02" / 08'23" / 17'09" / 19'50" / 07'17" / 09'28" / 09'35" / 64'42" / 09'48" / 06'32" / 07'12" / 22'39" / 01'36" / 01'57" / 02'38" / 02'19" / 01'48" / 01'54" / 28'25" / 51'22" / 06'39" / 07'32" / 09'08" / 14'52" / 08'15" / 09'40" / 10'27" / 07'58" / 09'00" / 08'22" / 10'32" / 10'28" / 05'57" / 08'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+05'08") | 1000 / 1000 |
| 2 | | 06'13" (+04'25") | 1000 / 2000 |
| 3 | | 06'30" (+04'42") | 1000 / 3000 |
| 4 | | 07'08" (+05'20") | 1000 / 4000 |
| 5 | | 06'45" (+04'57") | 1000 / 5000 |
| 6 | | 08'47" (+06'59") | 1000 / 6000 |
| 7 | | 09'27" (+07'39") | 1000 / 7000 |
| 8 | | 08'33" (+06'45") | 1000 / 8000 |
| 9 | | 07'01" (+05'13") | 1000 / 9000 |
| 10 | | 06'34" (+04'46") | 1000 / 10000 |
| 11 | | 08'15" (+06'27") | 1000 / 11000 |
| 12 | | 10'29" (+08'41") | 1000 / 12000 |
| 13 | | 12'11" (+10'23") | 1000 / 13000 |
| 14 | | 07'38" (+05'50") | 1000 / 14000 |
| 15 | | 10'11" (+08'23") | 1000 / 15000 |
| 16 | | 08'27" (+06'39") | 1000 / 16000 |
| 17 | | 06'35" (+04'47") | 1000 / 17000 |
| 18 | | 14'18" (+12'30") | 1000 / 18000 |
| 19 | | 07'20" (+05'32") | 1000 / 19000 |
| 20 | | 11'07" (+09'19") | 1000 / 20000 |
| 21 | | 06'22" (+04'34") | 1000 / 21000 |
| 22 | | 10'41" (+08'53") | 1000 / 22000 |
| 23 | | 07'36" (+05'48") | 1000 / 23000 |
| 24 | | 06'22" (+04'34") | 1000 / 24000 |
| 25 | | 08'12" (+06'24") | 1000 / 25000 |
| 26 | | 16'55" (+15'07") | 1000 / 26000 |
| 27 | | 06'28" (+04'40") | 1000 / 27000 |
| 28 | | 06'07" (+04'19") | 1000 / 28000 |
| 29 | | 14'29" (+12'41") | 1000 / 29000 |
| 30 | | 11'54" (+10'06") | 1000 / 30000 |
| 31 | | 08'01" (+06'13") | 1000 / 31000 |
| 32 | | 08'22" (+06'34") | 1000 / 32000 |
| 33 | | 17'09" (+15'21") | 1000 / 33000 |
| 34 | | 19'49" (+18'01") | 1000 / 34000 |
| 35 | | 07'17" (+05'29") | 1000 / 35000 |
| 36 | | 09'28" (+07'40") | 1000 / 36000 |
| 37 | | 09'35" (+07'47") | 1000 / 37000 |
| 38 | | 39'34" (+37'46") | 1000 / 38000 |
| 39 | | 09'47" (+07'59") | 1000 / 39000 |
| 40 | | 06'31" (+04'43") | 1000 / 40000 |
| 41 | | 07'04" (+05'16") | 1000 / 41000 |
| 42 | | 12'59" (+11'11") | 1000 / 42000 |
| 43 | | 11'23" (+09'35") | 1000 / 43000 |
| 44 | | 01'57" (+00'09") | 1000 / 44000 |
| 45 | | 02'37" (+00'49") | 1000 / 45000 |
| 46 | | 02'18" (+00'30") | 1000 / 46000 |
| 47 | | 01'48" | 1000 / 47000 |
| 48 | | 01'54" (+00'06") | 1000 / 48000 |
| 49 | | 17'16" (+15'28") | 1000 / 49000 |
| 50 | | 15'33" (+13'45") | 1000 / 50000 |
| 51 | | 07'06" (+05'18") | 1000 / 51000 |
| 52 | | 07'31" (+05'43") | 1000 / 52000 |
| 53 | | 09'08" (+07'20") | 1000 / 53000 |
| 54 | | 14'52" (+13'04") | 1000 / 54000 |
| 55 | | 08'14" (+06'26") | 1000 / 55000 |
| 56 | | 09'39" (+07'51") | 1000 / 56000 |
| 57 | | 10'27" (+08'39") | 1000 / 57000 |
| 58 | | 07'58" (+06'10") | 1000 / 58000 |
| 59 | | 08'59" (+07'11") | 1000 / 59000 |
| 60 | | 08'21" (+06'33") | 1000 / 60000 |
| 61 | | 10'32" (+08'44") | 1000 / 61000 |
| 62 | | 10'28" (+08'40") | 1000 / 62000 |
| 63 | | 05'57" (+04'09") | 1000 / 63000 |
| 64 | | 08'36" (+06'48") | 1000 / 64000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 300.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 07'08" | 00:26'46" |
| 5 | 06'45" | 00:33'31" |
| 6 | 08'48" | 00:42'19" |
| 7 | 09'28" | 00:51'47" |
| 8 | 08'33" | 01:00'20" |
| 9 | 07'02" | 01:07'22" |
| 10 | 06'34" | 01:13'56" |
| 11 | 08'15" | 01:22'11" |
| 12 | 22'16" | 01:44'27" |
| 13 | 12'12" | 01:56'39" |
| 14 | 07'39" | 02:04'18" |
| 15 | 11'13" | 02:15'31" |
| 16 | 08'28" | 02:23'59" |
| 17 | 06'36" | 02:30'35" |
| 18 | 14'18" | 02:44'53" |
| 19 | 07'21" | 02:52'14" |
| 20 | 11'07" | 03:03'21" |
| 21 | 06'22" | 03:09'43" |
| 22 | 22'13" | 03:31'56" |
| 23 | 07'37" | 03:39'33" |
| 24 | 06'22" | 03:45'55" |
| 25 | 08'12" | 03:54'07" |
| 26 | 16'56" | 04:11'03" |
| 27 | 06'29" | 04:17'32" |
| 28 | 06'07" | 04:23'39" |
| 29 | 14'29" | 04:38'08" |
| 30 | 11'54" | 04:50'02" |
| 31 | 08'02" | 04:58'04" |
| 32 | 08'23" | 05:06'27" |
| 33 | 17'09" | 05:23'36" |
| 34 | 19'50" | 05:43'26" |
| 35 | 07'17" | 05:50'43" |
| 36 | 09'28" | 06:00'11" |
| 37 | 09'35" | 06:09'46" |
| 38 | 64'42" | 07:14'28" |
| 39 | 09'48" | 07:24'16" |
| 40 | 06'32" | 07:30'48" |
| 41 | 07'12" | 07:38'00" |
| 42 | 22'39" | 08:00'39" |
| 43 | 01'36" | 08:02'15" |
| 44 | 01'57" | 08:04'12" |
| 45 | 02'38" | 08:06'50" |
| 46 | 02'19" | 08:09'09" |
| 47 | 01'48" | 08:10'57" |
| 48 | 01'54" | 08:12'51" |
| 49 | 28'25" | 08:41'16" |
| 50 | 51'22" | 09:32'38" |
| 51 | 06'39" | 09:39'17" |
| 52 | 07'32" | 09:46'49" |
| 53 | 09'08" | 09:55'57" |
| 54 | 14'52" | 10:10'49" |
| 55 | 08'15" | 10:19'04" |
| 56 | 09'40" | 10:28'44" |
| 57 | 10'27" | 10:39'11" |
| 58 | 07'58" | 10:47'09" |
| 59 | 09'00" | 10:56'09" |
| 60 | 08'22" | 11:04'31" |
| 61 | 10'32" | 11:15'03" |
| 62 | 10'28" | 11:25'31" |
| 63 | 05'57" | 11:31'28" |
| 64 | 08'37" | 11:40'05" |
| 64.0 | 13'07" | 11:40'06" |
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