|  全馬 | 05:18:08 | 07:32/km | 第7馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:18:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'10") | 00:54'18" | | 00:27'04" | | 00:30'05" (+03'01") | 01:00'54" (+06'36") | | 00:30'49" (+03'45") | | 00:36'12" (+09'08") | 01:15'37" (+21'19") | | 00:39'25" (+12'21") | | 00:46'38" (+19'34") | 01:29'44" (+35'26") | | 00:43'06" (+16'02") | |
日期: 2020-11-21 06:57 - 平均心率: 150 - 卡路里: 2953 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'01") | 1000 / 1000 | | 2 | | 05'26" (+00'13") | 1000 / 2000 | | 3 | | 05'53" (+00'40") | 1000 / 3000 | | 4 | | 05'24" (+00'11") | 1000 / 4000 | | 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 | | 7 | | 05'15" (+00'02") | 1000 / 7000 | | 8 | | 05'27" (+00'14") | 1000 / 8000 | | 9 | | 05'40" (+00'27") | 1000 / 9000 | | 10 | | 05'25" (+00'12") | 1000 / 10000 | | 11 | | 05'19" (+00'06") | 1000 / 11000 | | 12 | | 07'20" (+02'07") | 1000 / 12000 | | 13 | | 05'25" (+00'12") | 1000 / 13000 | | 14 | | 06'30" (+01'17") | 1000 / 14000 | | 15 | | 05'28" (+00'15") | 1000 / 15000 | | 16 | | 05'32" (+00'19") | 1000 / 16000 | | 17 | | 06'44" (+01'31") | 1000 / 17000 | | 18 | | 05'49" (+00'36") | 1000 / 18000 | | 19 | | 06'32" (+01'19") | 1000 / 19000 | | 20 | | 06'08" (+00'55") | 1000 / 20000 | | 21 | | 05'53" (+00'40") | 1000 / 21000 | | 22 | | 06'06" (+00'53") | 1000 / 22000 | | 23 | | 06'32" (+01'19") | 1000 / 23000 | | 24 | | 10'22" (+05'09") | 1000 / 24000 | | 25 | | 07'18" (+02'05") | 1000 / 25000 | | 26 | | 09'31" (+04'18") | 1000 / 26000 | | 27 | | 06'27" (+01'14") | 1000 / 27000 | | 28 | | 07'14" (+02'01") | 1000 / 28000 | | 29 | | 08'20" (+03'07") | 1000 / 29000 | | 30 | | 07'50" (+02'37") | 1000 / 30000 | | 31 | | 10'08" (+04'55") | 1000 / 31000 | | 32 | | 10'48" (+05'35") | 1000 / 32000 | | 33 | | 08'24" (+03'11") | 1000 / 33000 | | 34 | | 09'22" (+04'09") | 1000 / 34000 | | 35 | | 07'53" (+02'40") | 1000 / 35000 | | 36 | | 08'58" (+03'45") | 1000 / 36000 | | 37 | | 09'29" (+04'16") | 1000 / 37000 | | 38 | | 08'00" (+02'47") | 1000 / 38000 | | 39 | | 08'54" (+03'41") | 1000 / 39000 | | 40 | | 07'42" (+02'29") | 1000 / 40000 | | 41 | | 07'51" (+02'38") | 1000 / 41000 | | 42 | | 08'44" (+03'31") | 1000 / 42000 | | 43 | | 08'09" (+02'56") | 1000 / 43000 | | 44 | | 07'32" (+02'19") | 1000 / 44000 |
賽前宣言: Go 賽後評分: 補給不好，水站又不足，其中折返整整6k沒水站 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 221.91 km  母子鱷魚 BCU5568黑 累積 : 45.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'27" | 00:10'41" | | 3 | 05'53" | 00:16'34" | | 4 | 05'25" | 00:21'59" | | 5 | 05'15" | 00:27'14" | | 6 | 05'14" | 00:32'28" | | 7 | 05'15" | 00:37'43" | | 8 | 05'28" | 00:43'11" | | 9 | 05'41" | 00:48'52" | | 10 | 05'26" | 00:54'18" | | 11 | 05'19" | 00:59'37" | | 12 | 07'21" | 01:06'58" | | 13 | 05'25" | 01:12'23" | | 14 | 06'32" | 01:18'55" | | 15 | 05'28" | 01:24'23" | | 16 | 05'32" | 01:29'55" | | 17 | 06'45" | 01:36'40" | | 18 | 05'50" | 01:42'30" | | 19 | 06'33" | 01:49'03" | | 20 | 06'09" | 01:55'12" | | 21 | 05'53" | 02:01'05" | | 22 | 06'07" | 02:07'12" | | 23 | 06'32" | 02:13'44" | | 24 | 10'22" | 02:24'06" | | 25 | 07'18" | 02:31'24" | | 26 | 09'32" | 02:40'56" | | 27 | 06'27" | 02:47'23" | | 28 | 07'15" | 02:54'38" | | 29 | 08'21" | 03:02'59" | | 30 | 07'50" | 03:10'49" | | 31 | 10'09" | 03:20'58" | | 32 | 10'48" | 03:31'46" | | 33 | 08'25" | 03:40'11" | | 34 | 09'23" | 03:49'34" | | 35 | 07'53" | 03:57'27" | | 36 | 08'59" | 04:06'26" | | 37 | 09'29" | 04:15'55" | | 38 | 08'01" | 04:23'56" | | 39 | 08'54" | 04:32'50" | | 40 | 07'43" | 04:40'33" | | 41 | 07'51" | 04:48'24" | | 42 | 08'44" | 04:57'08" | | 43 | 08'10" | 05:05'18" | | 44 | 07'31" | 05:12'49" | | 44.8 | 07'02" | 05:18'08" |
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