老胡 2020/11/20 訓練日誌

老胡桃園
ID 409054

8 位追隨者

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老胡

恭喜完成了初馬

50.0 km | 05:03:19 | 06:03/km | 第1馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-20
成績	05:03:19
總名次	- / -
分組名次	- / -
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'15")

00:26'15"

00:52'50"

10 km

(00:52'50")

00:26'35" (+00'20")

15 km

(01:19'53")

00:27'03" (+00'48")

00:54'04" (+01'14")

20 km

(01:46'54")

00:27'01" (+00'46")

25 km

(02:15'33")

00:28'39" (+02'24")

00:56'27" (+03'37")

30 km

(02:43'21")

00:27'48" (+01'33")

35 km

(03:15'00")

00:31'39" (+05'24")

01:04'02" (+11'12")

40 km

(03:47'23")

00:32'23" (+06'08")

45 km

(04:24'30")

00:37'07" (+10'52")

01:12'58" (+20'08")

50 km

(05:00'21")

00:35'51" (+09'36")

Finish

(05:03:19)

日期: 2020-11-20 06:00 - 平均心率: 135 - 卡路里: 2500 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'14"

(05'14")

05'14" (+00'07")

1000 / 1000

05'07"

(10'22")

05'07"

1000 / 2000

05'11"

(15'34")

05'11" (+00'04")

1000 / 3000

05'07"

(20'41")

05'07"

1000 / 4000

05'34"

(26'15")

05'34" (+00'27")

1000 / 5000

展開計圈分析

05'15"

(31'31")

05'15" (+00'08")

1000 / 6000

05'09"

(36'40")

05'09" (+00'02")

1000 / 7000

05'19"

(42'00")

05'19" (+00'12")

1000 / 8000

05'41"

(47'41")

05'41" (+00'34")

1000 / 9000

05'09"

(52'50")

05'09" (+00'02")

1000 / 10000

05'29"

(58'19")

05'29" (+00'22")

1000 / 11000

05'16"

(01:03'35")

05'16" (+00'09")

1000 / 12000

05'28"

(01:09'04")

05'28" (+00'21")

1000 / 13000

05'20"

(01:14'25")

05'20" (+00'13")

1000 / 14000

05'28"

(01:19'53")

05'28" (+00'21")

1000 / 15000

05'20"

(01:25'13")

05'20" (+00'13")

1000 / 16000

05'16"

(01:30'30")

05'16" (+00'09")

1000 / 17000

05'41"

(01:36'11")

05'41" (+00'34")

1000 / 18000

05'27"

(01:41'39")

05'27" (+00'20")

1000 / 19000

05'15"

(01:46'54")

05'15" (+00'08")

1000 / 20000

06'03"

(01:52'57")

06'03" (+00'56")

1000 / 21000

05'37"

(01:58'34")

05'37" (+00'30")

1000 / 22000

05'36"

(02:04'11")

05'36" (+00'29")

1000 / 23000

05'29"

(02:09'41")

05'29" (+00'22")

1000 / 24000

05'51"

(02:15'33")

05'51" (+00'44")

1000 / 25000

05'26"

(02:20'59")

05'26" (+00'19")

1000 / 26000

05'24"

(02:26'23")

05'24" (+00'17")

1000 / 27000

05'47"

(02:32'11")

05'47" (+00'40")

1000 / 28000

05'34"

(02:37'45")

05'34" (+00'27")

1000 / 29000

05'36"

(02:43'22")

05'36" (+00'29")

1000 / 30000

06'00"

(02:49'22")

06'00" (+00'53")

1000 / 31000

06'15"

(02:55'38")

06'15" (+01'08")

1000 / 32000

06'44"

(03:02'22")

06'44" (+01'37")

1000 / 33000

06'27"

(03:08'50")

06'27" (+01'20")

1000 / 34000

06'10"

(03:15'00")

06'10" (+01'03")

1000 / 35000

06'52"

(03:21'52")

06'52" (+01'45")

1000 / 36000

06'14"

(03:28'06")

06'14" (+01'07")

1000 / 37000

06'26"

(03:34'33")

06'26" (+01'19")

1000 / 38000

06'30"

(03:41'03")

06'30" (+01'23")

1000 / 39000

06'19"

(03:47'23")

06'19" (+01'12")

1000 / 40000

06'38"

(03:54'01")

06'38" (+01'31")

1000 / 41000

06'43"

(04:00'45")

06'43" (+01'36")

1000 / 42000

08'27"

(04:09'12")

08'27" (+03'20")

1000 / 43000

07'56"

(04:17'09")

07'56" (+02'49")

1000 / 44000

07'20"

(04:24'30")

07'20" (+02'13")

1000 / 45000

08'34"

(04:33'05")

08'34" (+03'27")

1000 / 46000

07'02"

(04:40'07")

07'02" (+01'55")

1000 / 47000

06'53"

(04:47'00")

06'53" (+01'46")

1000 / 48000

06'56"

(04:53'57")

06'56" (+01'49")

1000 / 49000

06'24"

(05:00'21")

06'24" (+01'17")

1000 / 50000

桃園

老胡

留言

桃園

老胡

留言

賽後評分: 交通管制要加強
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 270.51 km

NIKE Turbo 2 累積 : 2152.5 km

TCX 2.0 上傳 | 3 years ago

Johnny Chung 和周基進說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	05'08"	00:10'22"
3	05'11"	00:15'33"
4	05'08"	00:20'41"
5	05'34"	00:26'15"
6	05'16"	00:31'31"
7	05'09"	00:36'40"
8	05'19"	00:41'59"
9	05'42"	00:47'41"
10	05'09"	00:52'50"
11	05'29"	00:58'19"
12	05'16"	01:03'35"
13	05'29"	01:09'04"
14	05'21"	01:14'25"
15	05'28"	01:19'53"
16	05'20"	01:25'13"
17	05'17"	01:30'30"
18	05'41"	01:36'11"
19	05'27"	01:41'38"
20	05'16"	01:46'54"
21	06'03"	01:52'57"
22	05'37"	01:58'34"
23	05'37"	02:04'11"
24	05'30"	02:09'41"
25	05'52"	02:15'33"
26	05'26"	02:20'59"
27	05'24"	02:26'23"
28	05'48"	02:32'11"
29	05'34"	02:37'45"
30	05'36"	02:43'21"
31	06'01"	02:49'22"
32	06'16"	02:55'38"
33	06'44"	03:02'22"
34	06'28"	03:08'50"
35	06'10"	03:15'00"
36	06'52"	03:21'52"
37	06'14"	03:28'06"
38	06'27"	03:34'33"
39	06'30"	03:41'03"
40	06'20"	03:47'23"
41	06'38"	03:54'01"
42	06'44"	04:00'45"
43	08'27"	04:09'12"
44	07'57"	04:17'09"
45	07'21"	04:24'30"
46	08'34"	04:33'04"
47	07'03"	04:40'07"
48	06'53"	04:47'00"
49	06'57"	04:53'57"
50	06'24"	05:00'21"
50.5	05'58"	05:03'19"