19.8 km | 02:51:01 | 08:38/km日期: 2020-11-21 08:06 - 總爬升: 690 m - 平均心率: 124 - 卡路里: 1241 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 99%
Pace: 09'32" / 08'20" / 09'52" / 10'09" / 10'35" / 11'38" / 09'44" / 05'57" / 06'15" / 15'08" / 09'49" / 09'33" / 11'15" / 06'35" / 06'35" / 06'11" / 07'13" / 06'07" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'36") | 1000 / 1000 |
| 2 | | 08'20" (+02'25") | 1000 / 2000 |
| 3 | | 09'52" (+03'57") | 1000 / 3000 |
| 4 | | 10'08" (+04'13") | 1000 / 4000 |
| 5 | | 10'35" (+04'40") | 1000 / 5000 |
| 6 | | 11'37" (+05'42") | 1000 / 6000 |
| 7 | | 09'44" (+03'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 15'08" (+09'13") | 1000 / 10000 |
| 11 | | 09'48" (+03'53") | 1000 / 11000 |
| 12 | | 09'33" (+03'38") | 1000 / 12000 |
| 13 | | 11'15" (+05'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'40") | 1000 / 14000 |
| 15 | | 06'34" (+00'39") | 1000 / 15000 |
| 16 | | 06'10" (+00'15") | 1000 / 16000 |
| 17 | | 07'13" (+01'18") | 1000 / 17000 |
| 18 | | 06'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 05'47" | 800 / 19800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'20" | 00:17'52" |
| 3 | 09'52" | 00:27'44" |
| 4 | 10'09" | 00:37'53" |
| 5 | 10'35" | 00:48'28" |
| 6 | 11'38" | 01:00'06" |
| 7 | 09'44" | 01:09'50" |
| 8 | 05'57" | 01:15'47" |
| 9 | 06'15" | 01:22'02" |
| 10 | 15'08" | 01:37'10" |
| 11 | 09'49" | 01:46'59" |
| 12 | 09'33" | 01:56'32" |
| 13 | 11'15" | 02:07'47" |
| 14 | 06'35" | 02:14'22" |
| 15 | 06'35" | 02:20'57" |
| 16 | 06'11" | 02:27'08" |
| 17 | 07'13" | 02:34'21" |
| 18 | 06'07" | 02:40'28" |
| 19 | 05'56" | 02:46'24" |
| 19.8 | 05'47" | 02:51'02" |
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