|  全馬 | 04:58:38 | 07:04/km | 第9馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+02'29") | 01:02'25" | | 00:29'58" | | 00:31'47" (+01'49") | 01:03'16" (+00'51") | | 00:31'29" (+01'31") | | 00:30'45" (+00'47") | 01:05'12" (+02'47") | | 00:34'27" (+04'29") | | 00:36'46" (+06'48") | 01:12'57" (+10'32") | | 00:36'11" (+06'13") | |
日期: 2020-11-21 06:02 - 地點: 三重區重陽橋 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 2149 Cal - 總步數: 55854 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'09") | 1000 / 1000 | 177 / 83 | | 2 | | 06'44" (+01'09") | 1000 / 2001 | 185 / 79 | | 3 | | 06'21" (+00'46") | 1001 / 3003 | 189 / 83 | | 4 | | 06'48" (+01'13") | 1000 / 4003 | 176 / 83 | | 5 | | 06'04" (+00'29") | 1001 / 5005 | 190 / 86 |
| 6 | | 06'46" (+01'11") | 1000 / 6006 | 179 / 82 | | 7 | | 06'01" (+00'26") | 1000 / 7006 | 183 / 90 | | 8 | | 06'19" (+00'44") | 1000 / 8007 | 177 / 89 | | 9 | | 05'35" | 1000 / 9007 | 194 / 91 | | 10 | | 05'50" (+00'15") | 1000 / 10007 | 192 / 89 | | 11 | | 06'03" (+00'28") | 1001 / 11008 | 189 / 87 | | 12 | | 07'04" (+01'29") | 1001 / 12010 | 176 / 80 | | 13 | | 06'08" (+00'33") | 1000 / 13011 | 187 / 86 | | 14 | | 06'35" (+01'00") | 1001 / 14013 | 178 / 84 | | 15 | | 06'18" (+00'43") | 1000 / 15013 | 185 / 85 | | 16 | | 06'16" (+00'41") | 1000 / 16014 | 185 / 85 | | 17 | | 06'14" (+00'39") | 1001 / 17015 | 192 / 83 | | 18 | | 06'17" (+00'42") | 1002 / 18017 | 191 / 83 | | 19 | | 06'26" (+00'51") | 1002 / 19019 | 190 / 81 | | 20 | | 06'28" (+00'53") | 1002 / 20022 | 192 / 80 | | 21 | | 06'19" (+00'44") | 1001 / 21023 | 193 / 81 | | 22 | | 05'55" (+00'20") | 1001 / 22025 | 193 / 87 | | 23 | | 06'04" (+00'29") | 1002 / 23027 | 193 / 85 | | 24 | | 06'25" (+00'50") | 1001 / 24029 | 190 / 81 | | 25 | | 06'28" (+00'53") | 1000 / 25029 | 192 / 80 | | 26 | | 07'35" (+02'00") | 1001 / 26031 | 176 / 74 | | 27 | | 06'31" (+00'56") | 1000 / 27031 | 194 / 78 | | 28 | | 06'39" (+01'04") | 1000 / 28031 | 193 / 77 | | 29 | | 07'24" (+01'49") | 1000 / 29031 | 182 / 74 | | 30 | | 06'53" (+01'18") | 1000 / 30031 | 191 / 75 | | 31 | | 07'15" (+01'40") | 1002 / 31033 | 181 / 76 | | 32 | | 07'01" (+01'26") | 1001 / 32034 | 189 / 75 | | 33 | | 07'07" (+01'32") | 1001 / 33036 | 187 / 74 | | 34 | | 09'00" (+03'25") | 1000 / 34036 | 159 / 69 | | 35 | | 06'59" (+01'24") | 1000 / 35037 | 192 / 74 | | 36 | | 07'51" (+02'16") | 1000 / 36038 | 180 / 70 | | 37 | | 07'33" (+01'58") | 1000 / 37038 | 188 / 70 | | 38 | | 07'06" (+01'31") | 1001 / 38040 | 190 / 73 | | 39 | | 07'00" (+01'25") | 1000 / 39040 | 192 / 73 | | 40 | | 07'29" (+01'54") | 1000 / 40041 | 193 / 69 | | 41 | | 08'12" (+02'37") | 1001 / 41042 | 180 / 67 | | 42 | | 07'39" (+02'04") | 1001 / 42044 | 192 / 68 | | 43 | | 07'09" (+01'34") | 1001 / 43045 | 195 / 71 | | 44 | | 06'22" (+00'47") | 1001 / 44046 | 202 / 77 |
賽後評分: 多了2K有跑有賺 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 268.22 km  母子鱷魚夾腳拖 跟上來（黑色） 累積 : 812.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'40" | 00:13'20" | | 3 | 06'21" | 00:19'41" | | 4 | 06'45" | 00:26'26" | | 5 | 06'01" | 00:32'27" | | 6 | 06'12" | 00:38'39" | | 7 | 06'30" | 00:45'09" | | 8 | 06'19" | 00:51'28" | | 9 | 05'24" | 00:56'52" | | 10 | 05'33" | 01:02'25" | | 11 | 06'04" | 01:08'29" | | 12 | 06'56" | 01:15'25" | | 13 | 06'02" | 01:21'27" | | 14 | 06'35" | 01:28'02" | | 15 | 06'10" | 01:34'12" | | 16 | 06'14" | 01:40'26" | | 17 | 06'10" | 01:46'36" | | 18 | 06'20" | 01:52'56" | | 19 | 06'23" | 01:59'19" | | 20 | 06'22" | 02:05'41" | | 21 | 06'19" | 02:12'00" | | 22 | 06'03" | 02:18'03" | | 23 | 05'47" | 02:23'50" | | 24 | 06'08" | 02:29'58" | | 25 | 06'28" | 02:36'26" | | 26 | 07'34" | 02:44'00" | | 27 | 06'21" | 02:50'21" | | 28 | 06'31" | 02:56'52" | | 29 | 07'19" | 03:04'11" | | 30 | 06'42" | 03:10'53" | | 31 | 07'16" | 03:18'09" | | 32 | 06'35" | 03:24'44" | | 33 | 07'07" | 03:31'51" | | 34 | 08'48" | 03:40'39" | | 35 | 07'00" | 03:47'39" | | 36 | 06'58" | 03:54'37" | | 37 | 07'50" | 04:02'27" | | 38 | 07'22" | 04:09'49" | | 39 | 07'08" | 04:16'57" | | 40 | 06'53" | 04:23'50" | | 41 | 07'34" | 04:31'24" | | 42 | 08'08" | 04:39'32" | | 43 | 07'27" | 04:46'59" | | 44 | 06'52" | 04:53'51" | | 44.2 | 21'30" | 04:58'38" |
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