全馬 | 03:41:27 | 05:14/km | 第53馬| 官方成績 |
| 日期 | 2020-11-21 |
| 成績 | 03:41:27 |
| 總名次 | 11 / 639 |
| 分組名次 | 1 / 217 |
| 平均速度 | 05:14/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'00" (+00'15") | 00:45'45" |
| 00:22'45" |
| 00:23'06" (+00'21") | 00:48'21" (+02'36") |
| 00:25'15" (+02'30") |
| 00:24'56" (+02'11") | 00:51'14" (+05'29") |
| 00:26'18" (+03'33") |
| 00:27'03" (+04'18") | 00:53'49" (+08'04") |
| 00:26'46" (+04'01") |
|
日期: 2020-11-21 06:02 - 平均心率: 145 - 卡路里: 1660 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'15") | 1000 / 14000 |
| 15 | | 04'45" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'23") | 1000 / 16000 |
| 17 | | 04'56" (+00'29") | 1000 / 17000 |
| 18 | | 04'57" (+00'30") | 1000 / 18000 |
| 19 | | 05'16" (+00'49") | 1000 / 19000 |
| 20 | | 05'12" (+00'45") | 1000 / 20000 |
| 21 | | 05'02" (+00'35") | 1000 / 21000 |
| 22 | | 04'56" (+00'29") | 1000 / 22000 |
| 23 | | 04'47" (+00'20") | 1000 / 23000 |
| 24 | | 05'05" (+00'38") | 1000 / 24000 |
| 25 | | 05'03" (+00'36") | 1000 / 25000 |
| 26 | | 05'23" (+00'56") | 1000 / 26000 |
| 27 | | 05'02" (+00'35") | 1000 / 27000 |
| 28 | | 05'06" (+00'39") | 1000 / 28000 |
| 29 | | 05'23" (+00'56") | 1000 / 29000 |
| 30 | | 05'22" (+00'55") | 1000 / 30000 |
| 31 | | 05'30" (+01'03") | 1000 / 31000 |
| 32 | | 05'22" (+00'55") | 1000 / 32000 |
| 33 | | 05'28" (+01'01") | 1000 / 33000 |
| 34 | | 05'25" (+00'58") | 1000 / 34000 |
| 35 | | 05'15" (+00'48") | 1000 / 35000 |
| 36 | | 05'19" (+00'52") | 1000 / 36000 |
| 37 | | 05'22" (+00'55") | 1000 / 37000 |
| 38 | | 05'18" (+00'51") | 1000 / 38000 |
| 39 | | 05'38" (+01'11") | 1000 / 39000 |
| 40 | | 05'08" (+00'41") | 1000 / 40000 |
| 41 | | 05'18" (+00'51") | 1000 / 41000 |
| 42 | | 05'19" (+00'52") | 1000 / 42000 |
| 43 | | 05'09" (+00'42") | 1000 / 43000 |
| 44 | | 04'55" (+00'28") | 1000 / 44000 |
賽前宣言: 加油
賽後評分: 很好的比賽!!^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.61 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
14284.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'27" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 04'34" | 00:32'08" |
| 8 | 04'32" | 00:36'40" |
| 9 | 04'31" | 00:41'11" |
| 10 | 04'34" | 00:45'45" |
| 11 | 04'32" | 00:50'17" |
| 12 | 04'29" | 00:54'46" |
| 13 | 04'37" | 00:59'23" |
| 14 | 04'43" | 01:04'06" |
| 15 | 04'45" | 01:08'51" |
| 16 | 04'51" | 01:13'42" |
| 17 | 04'57" | 01:18'39" |
| 18 | 04'57" | 01:23'36" |
| 19 | 05'17" | 01:28'53" |
| 20 | 05'13" | 01:34'06" |
| 21 | 05'03" | 01:39'09" |
| 22 | 04'56" | 01:44'05" |
| 23 | 04'48" | 01:48'53" |
| 24 | 05'06" | 01:53'59" |
| 25 | 05'03" | 01:59'02" |
| 26 | 05'23" | 02:04'25" |
| 27 | 05'02" | 02:09'27" |
| 28 | 05'07" | 02:14'34" |
| 29 | 05'23" | 02:19'57" |
| 30 | 05'23" | 02:25'20" |
| 31 | 05'30" | 02:30'50" |
| 32 | 05'23" | 02:36'13" |
| 33 | 05'29" | 02:41'42" |
| 34 | 05'25" | 02:47'07" |
| 35 | 05'16" | 02:52'23" |
| 36 | 05'19" | 02:57'42" |
| 37 | 05'22" | 03:03'04" |
| 38 | 05'18" | 03:08'22" |
| 39 | 05'39" | 03:14'01" |
| 40 | 05'08" | 03:19'09" |
| 41 | 05'18" | 03:24'27" |
| 42 | 05'20" | 03:29'47" |
| 43 | 05'09" | 03:34'56" |
| 44 | 04'55" | 03:39'51" |
| 44.4 | 04'26" | 03:41'30" |
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