11.2 km | 01:08:00 | 06:03/km日期: 2020-11-21 05:28 - 平均心率: 174 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 05'46" / 06'29" / 06'23" / 06'22" / 06'20" / 06'07" / 06'06" / 06'02" / 05'39" / 05'37" / 05'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 06'56" (+01'20") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
274.08 km 
Adidas adizero Boston 6 累積 :
12090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'29" | 00:12'15" |
| 3 | 06'23" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'07" | 00:37'27" |
| 7 | 06'06" | 00:43'33" |
| 8 | 06'02" | 00:49'35" |
| 9 | 05'39" | 00:55'14" |
| 10 | 05'37" | 01:00'51" |
| 11 | 05'39" | 01:06'30" |
| 11.2 | 06'57" | 01:08'00" |
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