21.0 km | 01:57:06 | 05:34/km日期: 2014-12-04 19:39 - 卡路里: 1438 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'56" / 05'54" / 05'47" / 05'56" / 05'48" / 06'07" / 05'37" / 05'35" / 05'35" / 05'30" / 06'39" / 05'23" / 05'27" / 05'20" / 05'14" / 05'46" / 05'13" / 05'12" / 05'06" / 05'04" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+01'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+01'48") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'56") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'22") | 1000 / 18000 |
| 19 | | 05'06" (+00'16") | 1000 / 19000 |
| 20 | | 05'04" (+00'14") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'39" | 21 / 21021 |
12月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 06'07" | 00:35'28" |
| 7 | 05'37" | 00:41'05" |
| 8 | 05'35" | 00:46'40" |
| 9 | 05'35" | 00:52'15" |
| 10 | 05'30" | 00:57'45" |
| 11 | 06'39" | 01:04'24" |
| 12 | 05'23" | 01:09'47" |
| 13 | 05'27" | 01:15'14" |
| 14 | 05'20" | 01:20'34" |
| 15 | 05'14" | 01:25'48" |
| 16 | 05'46" | 01:31'34" |
| 17 | 05'13" | 01:36'47" |
| 18 | 05'12" | 01:41'59" |
| 19 | 05'06" | 01:47'05" |
| 20 | 05'04" | 01:52'09" |
| 21 | 04'51" | 01:57'00" |
| 21.0 | 05'18" | 01:57'07" |
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