16.4 km | 01:31:29 | 05:34/km日期: 2020-11-20 05:02 - 平均心率: 162 - 卡路里: 750 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 05'48" / 05'24" / 05'23" / 05'47" / 05'22" / 05'41" / 05'52" / 06'25" / 06'50" / 07'45" / 07'16" / 05'33" / 05'22" / 05'52" / 07'15" / 09'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 420 / 16420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 161.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'47" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'41" | 00:33'25" |
| 7 | 05'52" | 00:39'17" |
| 8 | 06'25" | 00:45'42" |
| 9 | 06'50" | 00:52'32" |
| 10 | 07'45" | 01:00'17" |
| 11 | 07'16" | 01:07'33" |
| 12 | 05'33" | 01:13'06" |
| 13 | 05'22" | 01:18'28" |
| 14 | 05'52" | 01:24'20" |
| 15 | 07'15" | 01:31'35" |
| 16 | 09'16" | 01:40'51" |
| 16.4 | 05'27" | 01:43'09" |
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