14.8 km | 01:00:40 | 04:06/km日期: 2020-11-19 19:42 - 平均心率: 162 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 04'13" / 04'11" / 04'09" / 04'07" / 04'08" / 04'07" / 04'07" / 04'05" / 04'04" / 04'03" / 04'03" / 04'06" / 04'06" / 04'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 389 / 389 |
| 2 | | 04'05" (+00'06") | 406 / 795 |
| 3 | | 04'10" (+00'11") | 403 / 1199 |
| 4 | | 04'11" (+00'12") | 398 / 1597 |
| 5 | | 04'11" (+00'12") | 408 / 2006 |
| 6 | | 04'07" (+00'08") | 404 / 2410 |
| 7 | | 04'12" (+00'13") | 400 / 2811 |
| 8 | | 04'07" (+00'08") | 406 / 3217 |
| 9 | | 04'05" (+00'06") | 411 / 3628 |
| 10 | | 04'06" (+00'07") | 412 / 4040 |
| 11 | | 04'10" (+00'11") | 404 / 4444 |
| 12 | | 04'06" (+00'07") | 404 / 4849 |
| 13 | | 04'04" (+00'05") | 412 / 5261 |
| 14 | | 04'05" (+00'06") | 819 / 6081 |
| 15 | | 04'08" (+00'09") | 412 / 6494 |
| 16 | | 04'03" (+00'04") | 412 / 6907 |
| 17 | | 04'08" (+00'09") | 403 / 7311 |
| 18 | | 04'05" (+00'06") | 410 / 7721 |
| 19 | | 04'02" (+00'03") | 417 / 8138 |
| 20 | | 04'04" (+00'05") | 412 / 8551 |
| 21 | | 04'04" (+00'05") | 411 / 8962 |
| 22 | | 03'59" | 422 / 9385 |
| 23 | | 04'04" (+00'05") | 412 / 9797 |
| 24 | | 04'07" (+00'08") | 408 / 10206 |
| 25 | | 04'02" (+00'03") | 829 / 11035 |
| 26 | | 04'03" (+00'04") | 413 / 11448 |
| 27 | | 04'08" (+00'09") | 411 / 11860 |
| 28 | | 04'02" (+00'03") | 417 / 12277 |
| 29 | | 04'06" (+00'07") | 415 / 12692 |
| 30 | | 04'06" (+00'07") | 412 / 13105 |
| 31 | | 04'01" (+00'02") | 416 / 13521 |
| 32 | | 04'07" (+00'08") | 407 / 13929 |
| 33 | | 04'09" (+00'10") | 409 / 14339 |
| 34 | | 04'04" (+00'05") | 412 / 14751 |
| 35 | | 21'51" (+17'52") | 2 / 14754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'09" | 00:12'33" |
| 4 | 04'07" | 00:16'40" |
| 5 | 04'08" | 00:20'48" |
| 6 | 04'07" | 00:24'55" |
| 7 | 04'07" | 00:29'02" |
| 8 | 04'05" | 00:33'07" |
| 9 | 04'04" | 00:37'11" |
| 10 | 04'03" | 00:41'14" |
| 11 | 04'03" | 00:45'17" |
| 12 | 04'06" | 00:49'23" |
| 13 | 04'06" | 00:53'29" |
| 14 | 04'05" | 00:57'34" |
| 14.8 | 04'11" | 01:00'44" |
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