15.4 km | 01:15:12 | 04:52/km日期: 2020-11-19 19:13 - 平均心率: 174 - 卡路里: 792 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 04'50" / 04'54" / 04'49" / 04'54" / 04'57" / 04'45" / 04'50" / 04'56" / 04'53" / 04'53" / 04'57" / 04'59" / 04'51" / 05'03" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 399 / 399 |
| 2 | | 04'51" (+00'08") | 402 / 801 |
| 3 | | 04'45" (+00'02") | 408 / 1210 |
| 4 | | 04'52" (+00'09") | 402 / 1612 |
| 5 | | 04'53" (+00'10") | 403 / 2016 |
| 6 | | 04'48" (+00'05") | 402 / 2418 |
| 7 | | 04'52" (+00'09") | 406 / 2825 |
| 8 | | 04'56" (+00'13") | 401 / 3226 |
| 9 | | 04'54" (+00'11") | 402 / 3628 |
| 10 | | 04'56" (+00'13") | 405 / 4034 |
| 11 | | 04'49" (+00'06") | 405 / 4440 |
| 12 | | 04'55" (+00'12") | 406 / 4846 |
| 13 | | 04'53" (+00'10") | 403 / 5249 |
| 14 | | 04'49" (+00'06") | 407 / 5657 |
| 15 | | 04'44" (+00'01") | 412 / 6069 |
| 16 | | 04'50" (+00'07") | 407 / 6477 |
| 17 | | 04'49" (+00'06") | 407 / 6884 |
| 18 | | 04'52" (+00'09") | 406 / 7290 |
| 19 | | 04'52" (+00'09") | 405 / 7695 |
| 20 | | 04'51" (+00'08") | 408 / 8104 |
| 21 | | 04'50" (+00'07") | 407 / 8512 |
| 22 | | 04'54" (+00'11") | 406 / 8919 |
| 23 | | 05'04" (+00'21") | 399 / 9318 |
| 24 | | 04'54" (+00'11") | 408 / 9727 |
| 25 | | 04'54" (+00'11") | 405 / 10133 |
| 26 | | 04'53" (+00'10") | 406 / 10540 |
| 27 | | 04'57" (+00'14") | 402 / 10942 |
| 28 | | 04'57" (+00'14") | 403 / 11345 |
| 29 | | 04'53" (+00'10") | 406 / 11752 |
| 30 | | 04'59" (+00'16") | 404 / 12156 |
| 31 | | 04'55" (+00'12") | 400 / 12557 |
| 32 | | 04'50" (+00'07") | 408 / 12965 |
| 33 | | 05'05" (+00'22") | 394 / 13359 |
| 34 | | 04'50" (+00'07") | 417 / 13777 |
| 35 | | 04'55" (+00'12") | 406 / 14183 |
| 36 | | 04'48" (+00'05") | 402 / 14586 |
| 37 | | 04'47" (+00'04") | 402 / 14989 |
| 38 | | 04'43" | 405 / 15394 |
| 39 | | 05'58" (+01'15") | 19 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
323.43 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 💚 累積 :
485.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 04'57" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'50" | 00:33'59" |
| 8 | 04'56" | 00:38'55" |
| 9 | 04'53" | 00:43'48" |
| 10 | 04'53" | 00:48'41" |
| 11 | 04'57" | 00:53'38" |
| 12 | 04'59" | 00:58'37" |
| 13 | 04'51" | 01:03'28" |
| 14 | 05'03" | 01:08'31" |
| 15 | 04'45" | 01:13'16" |
| 15.4 | 04'52" | 01:15'17" |
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