15.0 km | 01:16:42 | 05:06/km日期: 2020-11-19 18:34 - 平均心率: 171 - 卡路里: 853 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 60%
Pace: 04'58" / 04'58" / 04'55" / 05'00" / 04'58" / 05'54" / 04'59" / 05'03" / 04'59" / 06'30" / 04'53" / 04'50" / 04'58" / 05'01" / 04'44" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 391 / 391 |
| 2 | | 04'52" (+00'10") | 405 / 796 |
| 3 | | 04'55" (+00'13") | 406 / 1203 |
| 4 | | 05'00" (+00'18") | 400 / 1603 |
| 5 | | 04'54" (+00'12") | 403 / 2007 |
| 6 | | 04'55" (+00'13") | 411 / 2418 |
| 7 | | 04'55" (+00'13") | 404 / 2823 |
| 8 | | 04'54" (+00'12") | 407 / 3231 |
| 9 | | 05'03" (+00'21") | 400 / 3631 |
| 10 | | 04'55" (+00'13") | 406 / 4038 |
| 11 | | 04'53" (+00'11") | 406 / 4445 |
| 12 | | 05'01" (+00'19") | 407 / 4853 |
| 13 | | 05'04" (+00'22") | 327 / 5181 |
| 14 | | 15'52" (+11'10") | 93 / 5274 |
| 15 | | 04'46" (+00'04") | 404 / 5678 |
| 16 | | 04'59" (+00'17") | 405 / 6084 |
| 17 | | 05'01" (+00'19") | 400 / 6484 |
| 18 | | 04'57" (+00'15") | 406 / 6891 |
| 19 | | 04'56" (+00'14") | 404 / 7296 |
| 20 | | 05'01" (+00'19") | 406 / 7703 |
| 21 | | 05'08" (+00'26") | 402 / 8105 |
| 22 | | 05'02" (+00'20") | 402 / 8508 |
| 23 | | 05'00" (+00'18") | 401 / 8910 |
| 24 | | 04'42" | 405 / 9315 |
| 25 | | 05'00" (+00'18") | 360 / 9676 |
| 26 | | 18'32" (+13'50") | 116 / 9793 |
| 27 | | 04'53" (+00'11") | 400 / 10193 |
| 28 | | 05'03" (+00'21") | 402 / 10595 |
| 29 | | 04'46" (+00'04") | 403 / 10999 |
| 30 | | 04'52" (+00'10") | 401 / 11400 |
| 31 | | 04'44" (+00'02") | 409 / 11809 |
| 32 | | 04'57" (+00'15") | 398 / 12207 |
| 33 | | 04'51" (+00'09") | 403 / 12611 |
| 34 | | 05'00" (+00'18") | 401 / 13012 |
| 35 | | 04'59" (+00'17") | 406 / 13419 |
| 36 | | 05'01" (+00'19") | 401 / 13820 |
| 37 | | 04'59" (+00'17") | 402 / 14222 |
| 38 | | 04'52" (+00'10") | 400 / 14623 |
| 39 | | 04'19" | 404 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 05'00" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 05'54" | 00:30'43" |
| 7 | 04'59" | 00:35'42" |
| 8 | 05'03" | 00:40'45" |
| 9 | 04'59" | 00:45'44" |
| 10 | 06'30" | 00:52'14" |
| 11 | 04'53" | 00:57'07" |
| 12 | 04'50" | 01:01'57" |
| 13 | 04'58" | 01:06'55" |
| 14 | 05'01" | 01:11'56" |
| 15 | 04'44" | 01:16'40" |
| 15.0 | 01'48" | 01:16'43" |
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