12.1 km | 00:59:16 | 04:52/km日期: 2020-11-19 17:35 - 平均心率: 141 - 卡路里: 655 Cal - 總步數: 11464 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 60%
Pace: 04'55" / 04'44" / 04'50" / 04'51" / 04'52" / 04'58" / 04'56" / 04'50" / 05'01" / 04'52" / 04'55" / 04'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'09") | 1007 / 1007 | 190 / 107 |
| 2 | | 04'44" | 1007 / 2015 | 194 / 108 |
| 3 | | 04'45" (+00'01") | 1005 / 3021 | 194 / 108 |
| 4 | | 04'51" (+00'07") | 1008 / 4029 | 193 / 106 |
| 5 | | 04'50" (+00'06") | 1006 / 5036 | 193 / 106 |
| 6 | | 04'55" (+00'11") | 1006 / 6042 | 194 / 104 |
| 7 | | 04'53" (+00'09") | 1009 / 7052 | 193 / 105 |
| 8 | | 04'47" (+00'03") | 1009 / 8061 | 193 / 107 |
| 9 | | 04'57" (+00'13") | 1009 / 9071 | 193 / 104 |
| 10 | | 04'50" (+00'06") | 1008 / 10080 | 193 / 106 |
| 11 | | 04'53" (+00'09") | 1005 / 11086 | 193 / 105 |
| 12 | | 04'45" (+00'01") | 1008 / 12095 | 193 / 108 |
| 13 | | 04'51" (+00'07") | 137 / 12232 | 189 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 6 | 04'58" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 05'01" | 00:43'57" |
| 10 | 04'52" | 00:48'49" |
| 11 | 04'55" | 00:53'44" |
| 12 | 04'48" | 00:58'32" |
| 12.1 | 05'21" | 00:59'16" |
展開計圈分析
留言 
