12.0 km | 01:12:46 | 06:03/km日期: 2020-11-19 18:01 - 地點: 新竹教育大學 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 63%
Pace: 06'15" / 06'08" / 06'12" / 06'18" / 06'14" / 06'08" / 06'21" / 06'01" / 05'54" / 06'25" / 05'45" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 02'57" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
271.04 km 
NB FuelCell PRISM 累積 :
924.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'14" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 06'21" | 00:43'36" |
| 8 | 06'01" | 00:49'37" |
| 9 | 05'54" | 00:55'31" |
| 10 | 06'25" | 01:01'56" |
| 11 | 05'45" | 01:07'41" |
| 12 | 05'38" | 01:13'19" |
| 12.0 | 04'26" | 01:13'21" |
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