12.0 km | 01:19:00 | 06:33/km日期: 2020-11-19 16:05 - 平均心率: 155 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 06'18" / 06'25" / 06'13" / 06'15" / 06'22" / 06'31" / 08'10" / 06'18" / 06'14" / 06'21" / 06'35" / 07'00" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 08'10" (+01'58") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 1000 / 12000 |
| 13 | | 08'03" (+01'51") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 311.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'22" | 00:31'33" |
| 6 | 06'31" | 00:38'04" |
| 7 | 08'10" | 00:46'14" |
| 8 | 06'18" | 00:52'32" |
| 9 | 06'14" | 00:58'46" |
| 10 | 06'21" | 01:05'07" |
| 11 | 06'35" | 01:11'42" |
| 12 | 07'00" | 01:18'42" |
| 12.0 | 08'08" | 01:19'01" |
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