10.0 km | 00:51:44 | 05:09/km日期: 2020-11-19 16:05 - 平均心率: 148 - 卡路里: 665 Cal - 平均步頻: 182
Pace: 05'46" / 05'33" / 05'07" / 05'45" / 04'55" / 05'06" / 04'57" / 04'56" / 04'49" / 04'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 240.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'45" | 00:22'11" |
| 5 | 04'55" | 00:27'06" |
| 6 | 05'06" | 00:32'12" |
| 7 | 04'57" | 00:37'09" |
| 8 | 04'56" | 00:42'05" |
| 9 | 04'49" | 00:46'54" |
| 10 | 04'47" | 00:51'41" |
| 10.0 | 06'08" | 00:51'48" |
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