8.8 km | 00:41:47 | 04:44/km日期: 2020-11-18 19:35 - 平均心率: 140 - 卡路里: 419 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 06'47" / 05'40" / 04'16" / 04'23" / 04'17" / 04'23" / 04'30" / 04'19" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'52") | 1000 / 1000 |
| 2 | | 05'40" (+01'46") | 1000 / 2000 |
| 3 | | 03'56" (+00'02") | 223 / 2223 |
| 4 | | 04'16" (+00'22") | 409 / 2633 |
| 5 | | 04'20" (+00'26") | 408 / 3041 |
| 6 | | 04'21" (+00'27") | 410 / 3451 |
| 7 | | 04'20" (+00'26") | 404 / 3856 |
| 8 | | 04'20" (+00'26") | 402 / 4258 |
| 9 | | 04'16" (+00'22") | 415 / 4673 |
| 10 | | 04'26" (+00'32") | 400 / 5073 |
| 11 | | 04'15" (+00'21") | 416 / 5490 |
| 12 | | 04'27" (+00'33") | 399 / 5889 |
| 13 | | 04'27" (+00'33") | 401 / 6291 |
| 14 | | 04'19" (+00'25") | 406 / 6697 |
| 15 | | 04'26" (+00'32") | 407 / 7105 |
| 16 | | 04'19" (+00'25") | 408 / 7514 |
| 17 | | 04'22" (+00'28") | 407 / 7922 |
| 18 | | 04'11" (+00'17") | 411 / 8333 |
| 19 | | 03'54" | 408 / 8742 |
| 20 | | 04'08" (+00'14") | 71 / 8813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'40" | 00:12'27" |
| 3 | 04'16" | 00:16'43" |
| 4 | 04'23" | 00:21'06" |
| 5 | 04'17" | 00:25'23" |
| 6 | 04'23" | 00:29'46" |
| 7 | 04'30" | 00:34'16" |
| 8 | 04'19" | 00:38'35" |
| 8.8 | 03'57" | 00:41'48" |
ricky tseng 說推
留言 
展開計圈分析
