18.4 km | 01:39:06 | 05:23/km日期: 2020-11-15 08:11 - 總爬升: 334 m - 平均心率: 159 - 卡路里: 1235 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'32" / 05'25" / 05'29" / 05'24" / 05'08" / 05'18" / 05'18" / 05'21" / 05'22" / 05'25" / 05'14" / 05'09" / 05'19" / 05'26" / 05'29" / 05'29" / 05'40" / 05'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'33") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'37" (+00'30") | 373 / 18373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'18" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 05'21" | 00:42'55" |
| 9 | 05'22" | 00:48'17" |
| 10 | 05'25" | 00:53'42" |
| 11 | 05'14" | 00:58'56" |
| 12 | 05'09" | 01:04'05" |
| 13 | 05'19" | 01:09'24" |
| 14 | 05'26" | 01:14'50" |
| 15 | 05'29" | 01:20'19" |
| 16 | 05'29" | 01:25'48" |
| 17 | 05'40" | 01:31'28" |
| 18 | 05'33" | 01:37'01" |
| 18.4 | 07'35" | 01:39'51" |
ricky tseng 說推
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