10.3 km | 00:55:03 | 05:20/km日期: 2020-11-19 05:42 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 03'24" / 05'22" / 05'21" / 05'29" / 05'32" / 05'25" / 05'02" / 05'00" / 05'01" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 229.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'22" | 00:08'46" |
| 3 | 05'21" | 00:14'07" |
| 4 | 05'29" | 00:19'36" |
| 5 | 05'32" | 00:25'08" |
| 6 | 05'25" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 8 | 05'00" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 05'28" | 00:51'04" |
| 10.3 | 05'26" | 00:52'44" |
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