15.3 km | 01:38:46 | 06:26/km日期: 2020-11-19 04:57 - 總爬升: 365 m - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 06'40" / 05'45" / 05'41" / 05'51" / 06'24" / 08'02" / 13'15" / 05'40" / 05'24" / 05'06" / 04'51" / 08'12" / 05'11" / 05'01" / 06'14" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+01'34") | 1000 / 5000 |
| 6 | | 08'02" (+03'12") | 1000 / 6000 |
| 7 | | 13'14" (+08'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 08'12" (+03'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 06'13" (+01'23") | 1000 / 15000 |
| 16 | | 04'28" | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
349.01 km 
母子鱷魚 丫拖跟上來（青蘋果綠）1號 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'45" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 06'24" | 00:30'21" |
| 6 | 08'02" | 00:38'23" |
| 7 | 13'15" | 00:51'38" |
| 8 | 05'40" | 00:57'18" |
| 9 | 05'24" | 01:02'42" |
| 10 | 05'06" | 01:07'48" |
| 11 | 04'51" | 01:12'39" |
| 12 | 08'12" | 01:20'51" |
| 13 | 05'11" | 01:26'02" |
| 14 | 05'01" | 01:31'03" |
| 15 | 06'14" | 01:37'17" |
| 15.3 | 04'27" | 01:38'47" |
24981.9 km | 
1759.7 km
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