11.2 km | 01:18:14 | 06:59/km日期: 2020-11-19 05:40 - 平均心率: 121 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 06'54" / 06'19" / 05'57" / 05'59" / 06'20" / 06'49" / 05'53" / 05'55" / 06'11" / 06'45" / 12'47" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 1000 / 10000 |
| 11 | | 12'47" (+06'54") | 1000 / 11000 |
| 12 | | 12'54" (+07'01") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 6 | 06'49" | 00:38'18" |
| 7 | 05'53" | 00:44'11" |
| 8 | 05'55" | 00:50'06" |
| 9 | 06'11" | 00:56'17" |
| 10 | 06'45" | 01:03'02" |
| 11 | 12'47" | 01:15'49" |
| 11.2 | 13'24" | 01:18'21" |
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