17.1 km | 01:28:57 | 05:12/km日期: 2020-11-19 05:13 - 平均心率: 151 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 05'32" / 05'30" / 05'23" / 05'36" / 05'22" / 05'20" / 05'06" / 05'04" / 05'02" / 05'06" / 05'10" / 05'08" / 05'05" / 05'11" / 04'59" / 04'58" / 05'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" (+00'02") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 04'13" | 70 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'06" | 00:37'49" |
| 8 | 05'04" | 00:42'53" |
| 9 | 05'02" | 00:47'55" |
| 10 | 05'06" | 00:53'01" |
| 11 | 05'10" | 00:58'11" |
| 12 | 05'08" | 01:03'19" |
| 13 | 05'05" | 01:08'24" |
| 14 | 05'11" | 01:13'35" |
| 15 | 04'59" | 01:18'34" |
| 16 | 04'58" | 01:23'32" |
| 17 | 05'07" | 01:28'39" |
| 17.1 | 04'15" | 01:28'57" |
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