14.1 km | 01:18:16 | 05:32/km日期: 2014-12-03 19:31 - 平均心率: 58 - 卡路里: 826 Cal
Pace: 06'33" / 05'51" / 05'49" / 05'30" / 05'19" / 05'14" / 05'21" / 06'29" / 05'12" / 05'24" / 05'19" / 05'06" / 05'08" / 05'24" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'30" | 00:23'43" |
| 5 | 05'19" | 00:29'02" |
| 6 | 05'14" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 06'29" | 00:46'06" |
| 9 | 05'12" | 00:51'18" |
| 10 | 05'24" | 00:56'42" |
| 11 | 05'19" | 01:02'01" |
| 12 | 05'06" | 01:07'07" |
| 13 | 05'08" | 01:12'15" |
| 14 | 05'24" | 01:17'39" |
| 14.1 | 05'32" | 01:18'16" |
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