17.6 km | 03:08:46 | 10:42/km日期: 2014-11-30 07:51 - 總爬升: 654 m - 平均心率: 66 - 卡路里: 1032 Cal
Pace: 09'19" / 10'49" / 13'29" / 23'35" / 17'33" / 06'33" / 10'41" / 08'23" / 06'27" / 12'37" / 05'34" / 12'11" / 17'21" / 05'42" / 05'01" / 06'50" / 07'41" / 14'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'49" | 00:20'08" |
| 3 | 13'29" | 00:33'37" |
| 4 | 23'35" | 00:57'12" |
| 5 | 17'33" | 01:14'45" |
| 6 | 06'33" | 01:21'18" |
| 7 | 10'41" | 01:31'59" |
| 8 | 08'23" | 01:40'22" |
| 9 | 06'27" | 01:46'49" |
| 10 | 12'37" | 01:59'26" |
| 11 | 05'34" | 02:05'00" |
| 12 | 12'11" | 02:17'11" |
| 13 | 17'21" | 02:34'32" |
| 14 | 05'42" | 02:40'14" |
| 15 | 05'01" | 02:45'15" |
| 16 | 06'50" | 02:52'05" |
| 17 | 07'41" | 02:59'46" |
| 17.6 | 14'07" | 03:08'46" |
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