14.0 km | 01:39:03 | 07:04/km日期: 2020-11-18 05:43 - 地點: 關渡宮 - 平均心率: 114 - 卡路里: 636 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93%
Pace: 09'53" / 07'08" / 06'40" / 12'31" / 05'26" / 06'51" / 06'48" / 07'47" / 05'45" / 07'12" / 06'46" / 06'59" / 06'22" / 09'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'53") | 1000 / 1000 |
| 2 | | 07'07" (+01'41") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 07'21" (+01'55") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'50" (+01'24") | 1000 / 6000 |
| 7 | | 06'47" (+01'21") | 1000 / 7000 |
| 8 | | 06'56" (+01'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 07'12" (+01'46") | 1000 / 10000 |
| 11 | | 06'45" (+01'19") | 1000 / 11000 |
| 12 | | 06'59" (+01'33") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 1000 / 13000 |
| 14 | | 09'26" (+04'00") | 1000 / 14000 |
| 15 | | 09'17" (+03'51") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'08" | 00:17'01" |
| 3 | 06'40" | 00:23'41" |
| 4 | 12'31" | 00:36'12" |
| 5 | 05'26" | 00:41'38" |
| 6 | 06'51" | 00:48'29" |
| 7 | 06'48" | 00:55'17" |
| 8 | 07'47" | 01:03'04" |
| 9 | 05'45" | 01:08'49" |
| 10 | 07'12" | 01:16'01" |
| 11 | 06'46" | 01:22'47" |
| 12 | 06'59" | 01:29'46" |
| 13 | 06'22" | 01:36'08" |
| 14 | 09'26" | 01:45'34" |
| 14.0 | 03'44" | 01:45'35" |
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