15.4 km | 01:16:47 | 04:59/km日期: 2020-11-15 16:55 - 總爬升: 180 m - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 54%
Pace: 05'43" / 05'11" / 05'03" / 05'06" / 05'02" / 05'07" / 05'04" / 05'02" / 04'48" / 04'42" / 04'46" / 05'56" / 04'57" / 04'53" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'29") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'35" | 369 / 15369 |
11月累積里程 : 340.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'04" | 00:36'16" |
| 8 | 05'02" | 00:41'18" |
| 9 | 04'48" | 00:46'06" |
| 10 | 04'42" | 00:50'48" |
| 11 | 04'46" | 00:55'34" |
| 12 | 05'56" | 01:01'30" |
| 13 | 04'57" | 01:06'27" |
| 14 | 04'53" | 01:11'20" |
| 15 | 04'44" | 01:16'04" |
| 15.4 | 04'36" | 01:17'46" |
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