10.2 km | 01:03:13 | 06:10/km日期: 2020-11-16 21:23 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'13" / 05'42" / 07'45" / 09'36" / 05'51" / 05'29" / 05'02" / 05'03" / 06'38" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 07'45" (+02'43") | 1000 / 3000 |
| 4 | | 08'09" (+03'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+01'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'57") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 505.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 07'45" | 00:19'40" |
| 4 | 09'36" | 00:29'16" |
| 5 | 05'51" | 00:35'07" |
| 6 | 05'29" | 00:40'36" |
| 7 | 05'02" | 00:45'38" |
| 8 | 05'03" | 00:50'41" |
| 9 | 06'38" | 00:57'19" |
| 10 | 05'54" | 01:03'13" |
| 10.2 | 05'58" | 01:04'39" |
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