20.4 km | 01:54:01 | 05:35/km日期: 2020-11-16 19:06 - 天氣: 風大 - 平均心率: 143 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 10'06" / 05'30" / 05'22" / 05'31" / 05'31" / 05'26" / 05'28" / 05'27" / 05'20" / 05'22" / 05'30" / 05'15" / 05'13" / 05'13" / 05'10" / 05'10" / 05'17" / 05'16" / 05'09" / 05'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 859 / 859 |
| 2 | | 39'47" (+34'43") | 125 / 984 |
| 3 | | 05'30" (+00'26") | 1000 / 1984 |
| 4 | | 05'22" (+00'18") | 1000 / 2984 |
| 5 | | 05'30" (+00'26") | 1000 / 3984 |
| 6 | | 05'31" (+00'27") | 1000 / 4984 |
| 7 | | 05'26" (+00'22") | 1000 / 5984 |
| 8 | | 05'27" (+00'23") | 1000 / 6984 |
| 9 | | 05'27" (+00'23") | 1000 / 7984 |
| 10 | | 05'18" (+00'14") | 1000 / 8984 |
| 11 | | 05'22" (+00'18") | 1000 / 9984 |
| 12 | | 05'30" (+00'26") | 1000 / 10984 |
| 13 | | 05'14" (+00'10") | 1000 / 11984 |
| 14 | | 05'13" (+00'09") | 1000 / 12984 |
| 15 | | 05'12" (+00'08") | 1000 / 13984 |
| 16 | | 05'10" (+00'06") | 1000 / 14984 |
| 17 | | 05'09" (+00'05") | 1000 / 15984 |
| 18 | | 05'17" (+00'13") | 1000 / 16984 |
| 19 | | 05'16" (+00'12") | 1000 / 17984 |
| 20 | | 05'09" (+00'05") | 1000 / 18984 |
| 21 | | 05'04" | 555 / 19540 |
| 22 | | 05'51" (+00'47") | 853 / 20393 |
| 23 | | 10'38" (+05'34") | 2 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 05'30" | 00:15'36" |
| 3 | 05'22" | 00:20'58" |
| 4 | 05'31" | 00:26'29" |
| 5 | 05'31" | 00:32'00" |
| 6 | 05'26" | 00:37'26" |
| 7 | 05'28" | 00:42'54" |
| 8 | 05'27" | 00:48'21" |
| 9 | 05'20" | 00:53'41" |
| 10 | 05'22" | 00:59'03" |
| 11 | 05'30" | 01:04'33" |
| 12 | 05'15" | 01:09'48" |
| 13 | 05'13" | 01:15'01" |
| 14 | 05'13" | 01:20'14" |
| 15 | 05'10" | 01:25'24" |
| 16 | 05'10" | 01:30'34" |
| 17 | 05'17" | 01:35'51" |
| 18 | 05'16" | 01:41'07" |
| 19 | 05'09" | 01:46'16" |
| 20 | 05'05" | 01:51'21" |
| 20.4 | 06'47" | 01:54'02" |
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