12.1 km | 01:04:36 | 05:21/km日期: 2020-11-16 18:12 - 平均心率: 159 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'35" / 05'34" / 05'34" / 05'27" / 05'24" / 05'25" / 05'18" / 05'16" / 05'14" / 05'11" / 04'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'26" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'20" (+00'40") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'24" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'11" | 00:59'33" |
| 12 | 04'41" | 01:04'14" |
| 12.1 | 05'16" | 01:04'37" |
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